Aiyana Bodymind

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🌿Holistic Therapist - Bodymind Facilitator Reconnect with your Body's Wisdom & thrive 💫 1:1 Session - Shift&Rise journey - Workshops - Retreat l Holistic Care l Wellness massages l Integrative Healing 🇰🇭Cambodia 🇨🇵France. 📅Book your session Now

30/04/2026

THE 7 TYPES OF REST

Recent findings by Dr. Saundra Dalton-Smith, a physician, researcher, author, suggest that we need different types of rest to function properly and to prevent BURN OUT.

🌱Physical Rest
- a good night's sleep or a nap
- stretching, receiving a massage simply lying
- ergonomic position at work and light movement during your breaks promotes physical rest

🌱Mental Rest
Symptoms of lack of mental rest: memory loss, brain fog, confusion, a state of occasional or constant stress.
- schedule more breaks during working day
- balance activities that require little concentration and those that require a lot
- prioritize important things over distracting things

🌱Sensory Rest
- Avoid sensory overloads: repetitive sounds, bright lights, multiple conversations, ambient urban noise that can lead to irritation, anger, restlessness.
- have quiet moments, arrive before teamwork
- do activities in silence
- cultivate presence in the moment

🌱Creative Rest
- reconnect with what inspires you
- engage in an activity just for fun, without any intention of productivity
- immerse yourself in nature and contemplate

🌱Emotional Rest
- allow yourself to feel vulnerable
- express your feelings authentically with those close to you
- prioritize relationships that allow you to be you
- write, dance, draw, externalize your feelings so it can release outside

🌱Social Rest
- prioritize moments of solitude
- spend time with kind, supportive people that energize you
- flow, take it easy
- learn to receive

🌱Spiritual Rest
- to feel that you belong to something bigger than your own self
- taking actions into volunteering, go on traveling, go to a spiritual retreat
- recognize that you can also contribute to the common good
- your actions serves a meaning.

✨️ Which of these seven types of rest do you feel you are currently lacking the most?

✨️Cocoon yourself while releasing some back pain, tensions in the hips and swelling. ✨️A tailored therapy designed to ad...
29/04/2026

✨️Cocoon yourself while releasing some back pain, tensions in the hips and swelling. ✨️

A tailored therapy designed to address the physical discomforts and emotional stress of pregnancy 🌸

🌱 Improves blood flow and lymph
🌱 Reduces swelling in legs and feet
🌱 Improves emotionnal Well-being
🌱 Lowers stress hormones while increasing "happy hormones" like serotonin and dopamine
🌱 Reduces prenatal anxiety or depression
🌱Improves sleep
🌱 Calm the nervous system

Book or gift a massage session in Phnom Penh or Kampot 🌸

With Warmth and Love 🕊

SIU

Pm or Whatsapp: +855964850800

Hello beautiful 🌼🌊Gain mobility, restore your vitality, reconnect with your Body Wisdom Available in Phnom Penh monthly....
29/04/2026

Hello beautiful 🌼

🌊Gain mobility, restore your vitality, reconnect with your Body Wisdom

Available in Phnom Penh monthly.
From May 4th to Sunday May 10th

It's time to TAKE CARE OF YOURSELF:
🌱Rejuvenating wellness massages / Prenatal massage
🌱Preventive and localized treatments,
🌱 Mind & Emotional detox , energetic Reset
🌱 Reiki
🌱Support for healing, body/heart/mind alignment
🌱Ground in Presence guided journey.

Treats:
👉 Stress, anxiety
👉 Chronic pain, muscular and nervous tensions
👉 Psycho-emotional release and self -regulation
👉 Organs detox
👉 Physical and energy balancing
👉 Reduces symptoms of post-traumatic stress
👉 Embodiment: reintegrate your body/mind

🌟 tips and exercises to support your health & resilience

You can book your slot now:

🌀 From $55/1h
Follow up sessions $50/1h
(Financial difficulty, please reach out, we'll find solution)

🌀Pls mention the day, the time, and how long you need ( 1h-1h30-2h)

📍location: Orussey district - street 139
Building opposite to Thaileng Bedding Center
https://maps.app.goo.gl/65WvVxcjQu9uS2zq8

✨️More google reviews:
https://maps.app.goo.gl/S37Qar4RQiZAP6he9

☎️ Booking 24h/48h before:
Whatsapp +855964850800

👇Learn more:
Instagram: https://www.instagram.com/siu.aiyanabodymind?igsh=emNwNjExYmpteGFi

Website: https://www.aiyanabodymind.com
Fb: https://www.facebook.com/aiyana.bodymind

Thank you, take good care 🪷🕊

Siu

Hello beautiful 🌼This upcoming month in Phnom Penh: 🌱Massage & Integrative therapies: March 6-13🌱Eco somatics & Ecstatic...
24/02/2026

Hello beautiful 🌼

This upcoming month in Phnom Penh:
🌱Massage & Integrative therapies: March 6-13

🌱Eco somatics & Ecstatic Dance at Praan wellness Festival: March 14 - 6.30pm (1h30)

*****

🌊Gain mobility, restore your vitality, reconnect with your Body Wisdom

🌱Rejuvenating wellness massages / Prenatal massage
🌱Preventive and localized treatments,
🌱 Mind & Emotional detox , energetic Reset
🌱 Reiki
🌱Support for healing, body/heart/mind alignment, Focus & Ground transformative journey.

Treats:
👉 Stress, anxiety
👉 Chronic pain, muscular and nervous tensions
👉 Psycho-emotional release and self -regulation
👉 Organs detox
👉 Physical and energy balancing
👉 Reduces symptoms of post-traumatic stress
👉 Embodiment: reintegrate your body/mind

🌟 tips and exercises to support your health & resilience

You can book your slot now💫

✨️More google reviews:
https://maps.app.goo.gl/S37Qar4RQiZAP6he9

Thank you, take good care 🪷🕊

Siu

☎️ Booking 24h/48h before:
MP me or Whatsapp +855964850800

👇Learn more:
https://www.aiyanabodymind.com
Fb: https://www.facebook.com/aiyana.bodymind
Instagram: https://www.instagram.com/siu.aiyanabodymind?igsh=emNwNjExYmpteGFi

PRAAN WELLNESS FESTIVAL DAYMARCH 14 6.30PM GARDEN SPACE🌱🌱🌱I ll be facilitating a beautiful journey back to our Wilderne...
19/02/2026

PRAAN WELLNESS FESTIVAL DAY
MARCH 14
6.30PM
GARDEN SPACE

🌱🌱🌱

I ll be facilitating a beautiful journey back to our Wilderness

💫From Somatic Dance to Ecstatic Dance 💫

👇👇👇

🌿Eco Somatics Dance – the Nature Within
1h30

A journey inward, where we awaken our senses through the theme of Nature within us.
In this exploration, we invite the body to remember — to move as tree, as animal, as element. It is a space of freedom, where we can connect, express, and rediscover our own authenticity, our wild essence beyond social conditioning.

From this state, we move into free flow Dance. An embodied and Ecstatic dance where Nature, Body, and Spirit merge together.

💧BreathingsQuick Tip: The 90-Second Rescue Breathing: Pause for 90 seconds when triggered to let stress chemicals flush ...
24/01/2026

💧Breathings

Quick Tip:
The 90-Second Rescue Breathing:
Pause for 90 seconds when triggered to let stress chemicals flush out, then breathe through it without fighting the feeling.

Box Breathing:
Inhale 4, hold 4, exhale 4, hold 4 (repeat).

Belly Breathing:
Hand on chest, hand on belly; inhale to expand belly, exhale slowly through pursed lips.

5-4-3-2-1 Method:
Name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste to ground yourself in the present.

💧Movement & Sensation

Shaking the whole body, short walk to release tensions.

Cold Water: Splash cold water on your face and feet, or hold ice calm your system.

Singing/Humming activates the vagus nerve and deep breathing.

💧Mind & Focus

Get absorbed in a hobby (puzzles, art, gardening, cooking) to lower stress.

Journaling: Write down worries to process them and challenge negative thoughts.

Visualization: Imagine a peaceful, safe place in detail.

💧Social & Emotional

Talk & Laugh with family and friends. laughter releases endorphins and signals safety.

Pet and Animal: Physical affection releases oxytocin.

Massages and trauma-informed therapies to help release through the body, rebalance hormones and increase personnal growth.

✨If you need external help to rebalance your whole system,
MP me, Whatsapp me for a Session
✨Distance session also available in English and French
👉Learn more about my work: www.aiyanabodymind.com

🌿"Fight or flight" is the body's automatic survival response to perceived threats, the body is in a state of alertness, ...
21/01/2026

🌿"Fight or flight" is the body's automatic survival response to perceived threats, the body is in a state of alertness, ready to prepare for confronting (fight) or escaping (flight) danger.

🌿This natural mechanism, crucial for survival, is triggered today by modern stressors like deadlines, public speaking, anxieties, panic attacks, leading to intense physical symptoms even without real physical danger.

✨Book a session with me and learn to feel safe again🪷
Just a Click linked on whatsapp.

👉 Learn more about my work: www.aiyanabodymind.com

🌀The less your mind resist, the faster your bodymind adapts 🌀Reconnect to your body. Start to tame your mind and emotion...
16/01/2026

🌀The less your mind resist, the faster your bodymind adapts

🌀Reconnect to your body. Start to tame your mind and emotions. Come back to Presence.

🌿Need some support?
Sign up for my signature Shift & Rise Journey🌟

Learn more about it👇
www.aiyanabodymind.com

Feel free to ask any questions by Pm or Whatsapp

May presence becomes the new Self🪷

Address

Krong Kampot

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00

Telephone

+855964850800

Website

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