Hestia - Yoga & Sound Healing - Phnom Penh

Hestia - Yoga & Sound Healing - Phnom Penh Hi, I'm Myrto, welcome to Hestia✨
I'm a facilitator helping you navigate the mind-body dialogue through Pilates, Therapeutic Yin, and Sound.

Rooted in trauma-informed principles and nervous system regulation to help you find your steady point. 🌿 Hello friends,
I’m Myrto, welcome to my page “Hestia - Yoga & Sound - Phnom Penh”! ✨
Hestia is the Greek goddess of the hearth and home, representing warmth, connection, and the nurturing energy that holds us all. In this space, we will explore:
- Empowering movement through Core Strength Vinya

sa Yoga (CSV)
- Healing Sounds and Frequencies through sound therapy
- Rituals and practices that deepen personal transformation
- A deeper appreciation of the Self and the inherent beauty that lies within all of us

I am passionate about blending these powerful modalities to facilitate transformation in my students and clients. 🌸 My mission is to help you embrace your inner gifts and beauty so you can live life as your truest self, fully aligned with your unique path. Feel free to reach out with any questions or to book a session! My preferred way of communication is through WhatsApp or Telegram messages

20/05/2026

✨️Update: session is fully booked✨️
Cacao, Journaling & Sound Meditation

​Sometimes, the most supportive way to clear your head is to sit quietly in a room with others, without any expectation to interact. If you want to experience the benefits of cacao and sound meditation, but feel more comfortable skipping introductions, small talk, or speaking about your feelings with a group, this session is designed for you.
​Your time here is entirely your own to turn inward.

​How the session works:
​The Start: We open with a short cacao prayer to settle into the room.

​Cacao & Journaling: You receive a cup of warm ceremonial cacao and a sheet of pre-written journaling questions. You take your time to drink and write at your own pace while I play live sound instruments.

​Rest & The Journey: Whenever you finish writing, you simply lie down on your mat to rest. This is where the cacao begins to work, bringing warmth to the body. As you listen to the sound meditation, it creates space for internal guidance, memories, or insights to naturally surface

​Reflection & Close: After the sound session, you will have some optional free-writing time to jot down any final thoughts or memories. We will finish together with a short, collective hum.
​You can simply show up, focus on your own practice, and leave when we are done.
​🗓 Date: 24th May
⏰ Time: 2-4pm
📍 Location: st 456, TTP
✨ Price: $35

Our schedule for May
06/05/2026

Our schedule for May

Hello friends,May and June in Phnom Penh often carry a specific energy of change. Whether you are navigating external sh...
06/05/2026

Hello friends,
May and June in Phnom Penh often carry a specific energy of change. Whether you are navigating external shifts like relocating, saying goodbye to friends, or changing your career, or experiencing an internal "shedding of skin" where old stories and patterns no longer fit, these sessions are designed to help you navigate the transition with clarity.

1. Sound Meditation: Finding Your Steady Point 🥣
This session focuses on practical stress management tools. We will use sound and body awareness to help you find an internal "steady point," a somatic anchor to help you stay settled even when your environment is changing.

The Experience: A focused practice in nervous system regulation and stress relief.

Date: Sunday, 17th May | 2-4 PM
Ticket: $30

2. Cacao, Journaling & Sound: Honoring the Transition ☕✍️🥣
Every transition is a threshold. This session provides the space to acknowledge the version of yourself you are leaving behind and the one that is emerging.

As you engage with guided reflections, specific sound frequencies will support your focus, keeping you connected to your body rather than just your thoughts. After journaling, you will transition into a deep sound immersion, a space to quiet the external noise and listen to the insights and guidance of your True Self.

The Experience: A process of reflection with Cacao Medicine and sound immersion to find clarity and explore your next steps.

Date: Sunday, 24th May | 2-4 PM
Ticket: $35

You are welcome to attend either session individually, though they are designed to be complementary. Week 1 focuses on the foundations of grounding, while Week 2 brings that grounded presence into your personal inquiry and inner exploration.

We are exploring this two part format this month to see how it supports the collective and individual shifts we are all experiencing.

What to bring: Water bottle, journal, and pen.

How to join:
Space is limited for both sessions to keep the container personal. Please send a direct message to reserve your spot or to ask any questions about the sessions.

Stress is something most of us experience, but we are not always taught how to regulate it.This sound meditation is part...
11/03/2026

Stress is something most of us experience, but we are not always taught how to regulate it.

This sound meditation is part of an ongoing exploration of practical tools that support stress regulation and nervous system balance.

Before receiving the sounds, we gently prepare the body through simple practices that help release tension and allow the mind to settle. From there, the sounds support the body in moving more deeply into rest.

For many people, the experience feels calming and grounding. At times, emotions, memories, or restlessness may also arise. There is space to be with whatever comes up and time to reflect on your experience.

The intention is not only to rest during the session, but also to become more familiar with tools that can support you in everyday life.

Monthly Stress Regulation Sound Meditation
Sunday 15th March, 2-4pm

Message me for bookings or join our telegram group: t.me/yoga_sound_ttp

The Lower Back Wellness workshop led by Helena Yan, which we hosted earlier today, just finished, and I wanted to share ...
07/03/2026

The Lower Back Wellness workshop led by Helena Yan, which we hosted earlier today, just finished, and I wanted to share a few reflections.

One of the key reminders from the workshop is that many people believe they should avoid movement when experiencing lower back pain. In reality, appropriate exercise is often one of the most important parts of recovery. Joseph Pilates captured this idea beautifully when he said, “You are as young as your spine.”

After attending more than 800 hours of movement trainings over the years, I can honestly say that Helena Yan’s workshops are always among the clearest and most practical I have experienced.

Helena explained what is often happening in the spine when lower back pain appears, including topics like disc herniation and pain mechanisms, in a way that was clear and accessible. The workshop combined visual presentation, notes, and discussion, helping participants better understand how the spine functions and how pain can be influenced by multiple factors.

What I appreciated most was the practical part. Helena guided us through a full Pilates-based class organized in three stages of exercises for working with lower back pain. The stages reflect different levels of pain and capacity, helping practitioners understand how to introduce the right movements and progressively support recovery.

This approach helps remove the fear around movement and shows how the spine can gradually regain strength and confidence.

Another aspect I appreciated is that Helena’s PCC coaching background was present throughout the workshop. She created space for reflection, inviting participants to pause, identify their own takeaways, and think about how they might apply what they learned in their practice or daily life.

Many of the ideas presented also reflect what current research suggests: movement-based approaches, including methods like Pilates, can help improve pain and function for people experiencing lower back pain.

Workshops like this are valuable for anyone experiencing lower back pain who wants to better understand what is happening in their body and how they can support their recovery, as well as for movement professionals.

Thank you Helena for sharing your knowledge so generously.

Helena will be returning to the studio on the 29th to offer a workshop on menopause, another topic that deserves more open discussion and understanding.

These days feel like a lot, right? Different rhythms, energies, transitions in the collective and in our own lives.This ...
20/02/2026

These days feel like a lot, right?
Different rhythms, energies, transitions in the collective and in our own lives.

This Sunday we gather to pause.
2-hour Sound Meditation to rest and reconnect with yourself. For many it feels calming and grounding. Sometimes, it can also bring emotions, memories or restlessness. All of that is welcome.

You're invited to meet the experience in your own way.

There is 1 available spot.

Please join our telegram group for updates and bookings: https://t.me/yoga_sound_ttp

We often talk about support, stability, and efficient movement, yet many people have never been given the time or space ...
21/01/2026

We often talk about support, stability, and efficient movement, yet many people have never been given the time or space to understand the pelvic floor or how to sense it.

This isn’t surprising.
Most of us were never taught about these muscles, and in regular movement classes, there simply isn’t enough time to slow down, explain anatomy, and explore awareness.

That’s why we’re offering the Foundation Pelvic Floor Muscle Workshop for the third time.

It’s a space dedicated to learning and understanding, not fixing or training harder.

The workshop is led mainly by my Pilates teacher Helena Yan, a Pilates master trainer with many years of experience, and it’s a valuable opportunity to learn from someone with deep practical knowledge.

The aim is simple:
to understand the basics, build awareness, and move with more clarity and confidence.

14/01/2026

Dear friends,
I realized something through offering cacao ceremonies and mainly through not offering them.

I had people asking for ceremonies, and I had very good excuses.
The studio is not ready for such work.

But was I being honest?

I’m sharing this because this isn’t just about ceremonies, it’s about how fear shows up in everyday choices.

Sometimes we worry so much about others and their opinions that we lose sight of the importance of what we are actually offering.

In my case, by holding back, I wasn’t protecting anyone.
I was simply not giving people the opportunity to pause.
To be with themselves.
To sit with plant medicine, community, and collective energy.
To enter a container where nothing is required, and reflection can happen naturally.

Fear creates nothing.
Was the ceremony perfect? No.
Can it ever be?

And who decides what “perfect” or “meaningful” is for another person?

I’m learning to trust the container, the process, and people’s own inner intelligence.
—
This Sunday, 18th January, the Cacao Ceremony (with journaling & sound meditation) is fully booked.
Thank you.

If you’d like to be informed first about future ceremonies and offerings, join our Telegram group: t.me/yoga_sound_ttp
Thank you

Address

Phnom Penh

Opening Hours

Monday 18:00 - 20:30
Tuesday 16:30 - 18:30
Wednesday 18:00 - 20:30
Thursday 18:00 - 20:30
Friday 18:00 - 18:30

Telephone

0965546322

Website

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