23/02/2023
Stomach pain should eat?
1. Banana
Bananas contain large amounts of pectin - a soluble fiber to minimize symptoms of indigestion and constipation. In addition, bananas also help the body replenish potassium, magnesium and vitamin C, B6, protein and other fiber.
2. Butter
Avocado is really a perfect answer to answer the question "which fruit should eat stomach pain". Like bananas, butter also contains a lot of potassium, fiber and unsaturated fat. Eating butter will help you quickly soothe stomach pain, support the healing of ulcers and have a positive impact on the peristalsis of the intestine.
3. Apple
Another type of "yellow fruit" is extremely friendly to the digestive system. The composition of apples is pectin, fiber, potassium, vitamins and enzymes that are beneficial for the body. Eating apples every day helps food to be metabolized faster, thus reducing the pressure on the stomach, limiting pain and symptoms of digestive disorders.
4. Western
Strawberries are a fruit rich in vitamin C, rich in minerals like potassium, magnesium and especially rich in fiber. Actual research results show that each strawberry will have about 3 grams of fiber.