n0shortcuts

n0shortcuts ICN World Physique PRO

Korea Overall Physique Champ 2019
ISSA Elite Trainer/ Mentor I also enjoy martial arts and cycling.

I compete in various sports
- indoor rowing - I have competed at the national level in my country of residence
- body building - currently I am competing regionally and I hope to make a change to compete in physique this year.
- running - I have competed in several half marathons - I dropped out of my first full marathon due to injury, which was disappointing. I am currently attempting to cycle a

ll the major bike roads in Korea - the 4 Rivers Cycle Tour by KWater. Social Media IG - Twitter: n0shortcuts myfitnesspal: n0shortcuts

23/12/2025

Simple repost

22/12/2025
07/11/2025



06/11/2024

I'm one of those who thinks Christmas music and decorations can wait until after Remembrance Day

Just came back to rowing again recentlyLooks like I can still log solid timesLet's goThink I'd like to be top 20 this se...
05/11/2024

Just came back to rowing again recently
Looks like I can still log solid times

Let's go

Think I'd like to be top 20 this season

05/11/2024

You can't both use AI for shortcuts to make your job easier and then cry when it takes over your job completely

Pick a side

03/11/2024

Someone in Korea tried to tell me "Shake sphere" was not a pun on William Shakespeare.
So I messaged the main account and they were all tongue in cheek about it

Korean product promoter: oh it's not a gag, it was made by someone in England"
Me: made in England? It's definitely a pun/gag
Shake Sphere main account: "wink wink nudge nudge"

It definitely is ...

Still not spending 50 bucks on a shaker bottle.

01/11/2024

Last month was about rough,
Lot of things happened at the same time and the end result was me experiencing heart palpitations over the course of about a month and then some

My heart appears to be healthy and it was probably stress
I cut down on the caffeine and tried to sleep more

The last few days have been a lot better

Not a lot of fun and another round of testing for yours truly but bloodwork and ECG (12node) all came back

On paper I continue to impress

In theory I continue to be a medical mystery

Doctors just look at me and say..well you seem perfectly healthy so we don't know what's causing this ...or that... Or that

Keep on eye on it and let us know if you get worse

Thanks doc...

Think I'm getting white coat syndrome from all this

End of transmission

   #충주운동  #충주트레이너  #코치데이나
30/10/2024

#충주운동 #충주트레이너 #코치데이나

Stuff is down
29/10/2024

Stuff is down

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