Bakdol-beop community ― Kouksundo Bonwon

Bakdol-beop community ― Kouksundo Bonwon Korea's unique meditation practice. Uplift ur body, mind & soul with 9,800 years of wellness science.

Kouksundo is a mind-body practice method that has been passed down within the lineage of mountain hermits for thousands of years. The uniqueness of Kouksundo is in the special breathing method through the main energy centre in the lower abdomen, Danjeon (단전, 丹田), performed in a series of ordered postures. Regular practice helps energy circulate freely to remove blockages and related diseases. The

effects also include better sleep and digestion, the increase of immune system function and stress resistance, the development of flexibility and strength. We regularly have introductory courses, the next one starts on January 30th, 2022. Some topics the course will cover:

- History of Kouksundo;
- Danjeon (丹田);
- The concept of Ki (氣);
- Ki-circulating exercises;
- Ways of mastering Danjeon breathing;
- Finishing exercises (Ki-finishing exercises)
- Sandoju song (仙道住);
- Jung-Ki-Shin (精氣神) and three Danjeon (三丹田);
- Five principles of Kouksundo;
- The energies of heaven, earth and man (天地人);
- Basics of Yin-Yang theory;
- Fundamentals of the five elements theory;
- Exercises for internal organs (氣身法);
- Jung Ki Dan Bob (中氣丹法), the first level of Kouksundo;
- Recommendations for practitioners;
- Normal and abnormal changes with regular practice of Kouksundo.

26/05/2026

We are delighted to announce that Master Kim Ki Young will be visiting the Czech Republic in late November 2026 to lead the seminar. Details and registration:

Seminar is the opportunity for everyone to sink into the Sundo philosophy and practice, to shift the energy by practicing often and in a group, to get corrections and new impulses.

The 8th International   Seminar has come to a close, but the warmth it kindled in our hearts will stay with us for a lon...
10/05/2026

The 8th International Seminar has come to a close, but the warmth it kindled in our hearts will stay with us for a long time. 52 people — 30 in person and 22 online — joined us from 14 countries: Australia, Belarus, Brazil, Canada, Czechia, Germany, Israel, Latvia, Lithuania, Poland, Russia, South Korea, Ukraine, and the United Kingdom.

Over seven days, we practised, shared experiences and knowledge, and travelled together across some of Korea's most beautiful places. Our base was Yeongdong, where some of us rose before dawn for advanced practice and gathered each morning for theory and practice in the temporary dojang we created at the Illite Hotel. In the afternoons, our practice moved outdoors as we travelled to Jikjisa and Banyasa Temples, the valleys of the Dogyu-san near Muju, the rural village of Sangchon, and the forests around Songnisan. Between sessions, we shared meals at small local restaurants, closing the week with a farewell dinner at Arirang Garden and a traditional Korean music concert at Nangye Hall.

From early morning until late at night, we did our best to absorb the wisdom of one of the East's most precious cultural treasures — Kouksundo Bakdol-beop. Although we have now returned to our home countries, we strongly believe this seminar is only the beginning of a long friendship.

We hope to see each other again in Korea at the 9th International Seminar in April 2027, which will mark the 60th anniversary of the Revival of Kouksundo -beop — the day (March 15, 1967, lunar calendar) when Grandmaster Cheongsan, disciple of Cheongwun Do-in, descended from the mountains and began sharing this previously secret mountain practice with the public.

Let's keep in touch! 🤗
Photos kindly provided by the seminar participants.

The 8th International Kouksundo Seminar Online, April 26 – May 2, 2026We cordially invite everyone to join the seminar i...
22/04/2026

The 8th International Kouksundo Seminar Online, April 26 – May 2, 2026

We cordially invite everyone to join the seminar in Korea in an online format!

Because of the seminar schedule, we won't be able to broadcast live, but we will record Master Kim's lectures and share them in the online participants' group.

Online participants will have the opportunity to ask Master Kim questions, and he will answer them during the lectures.

The participation fee is $75. All proceeds will be donated to Kouksundo Bakdol-beop Bonwon.

Please complete the form to register for online participation: https://forms.gle/Zt6xkSjUcx4TkPBs7

On April 26, 2026, we embark on a journey into the depths of the Inner Cosmos, marking Kouksundo Day in Chungju, South K...
03/01/2026

On April 26, 2026, we embark on a journey into the depths of the Inner Cosmos, marking Kouksundo Day in Chungju, South Korea. From there, our adventure continues to the serene Nogunri Peace Park Education Centre for an intensive seminar led by Master Kim Ki Young, the Head of Kouksundo Bonwon. We warmly invite all practitioners, whether you are just beginning or have years of experience. Together, we will explore the authentic spirit of Kouksundo Bakdol-beop, delve into its origins, and cultivate a deeper understanding of its timeless teachings.

Kouksundo Seminar - The Way to Inner Peace Through Ancient Korean Breathing Practice

30/10/2025

🌿 1-Minute of Soom(Breath) & Classics

True freedom
begins when you rest
in the arms of the universe.

Let go of what you've been holding.
And gently offer yourself
to a single, deep breath.

Inhale — lower belly expands.
Exhale — lower belly draws in.
In this simple rhythm,
the noise of the world fades,
and your quiet center awakens.

Change your breath,
and your life will shift.
The world will follow.

👉 3-Day Guide to Better Breathing
https://bit.ly/soom-inspiration

We will be booking rooms for participants next week. Those who want to participate but haven't registered yet, please fi...
31/08/2025

We will be booking rooms for participants next week. Those who want to participate but haven't registered yet, please fill out the form on the website:

Kouksundo Seminar - The Way to Inner Peace Through Ancient Korean Breathing Practice

🍁 REGISTRATION IS OPEN! 🍁☀️ Dates: October 19-25, 2025☀️ Location: South Korea, Nogunri☀️ Event: 7th International Semin...
12/07/2025

🍁 REGISTRATION IS OPEN! 🍁

☀️ Dates: October 19-25, 2025
☀️ Location: South Korea, Nogunri
☀️ Event: 7th International Seminar

Details on the website:
https://2025.kouksundo.info

The 7th International Kouksundo Seminar in Korea is set for October 19-25, 2025. More details and registration are comin...
07/07/2025

The 7th International Kouksundo Seminar in Korea is set for October 19-25, 2025. More details and registration are coming soon. 🙏

  challenge 2025
22/05/2025

challenge 2025

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Yeongdong

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