02/09/2026
While you’re enjoying watching these recap videos of some of the moves that we worked on at the classes this week I just wanted to share a few things. ✨🌸💓👇🏼
Firstly, everyone asks me how often they should practice Lagree so before I elaborate the answer in some of the future posts, please tell me in the comments section what’s your opinion on this regardless of if you’re a client or a Lagree instructor.
Secondly, today one of the Senior Master Trainers in Lagree asked us, instructors, to write down things that a good coach should know in order to conduct successful, good quality classes and it was a good reminder to what matters, so here are mine:
1. Put yourself in your client’s shoes
2. Keep 4 eyes open so that everyone’s safe
3. Keep your clients smiling when asking them to work harder because they already carry enough burden outside of your classes. Workout should be challenging and the energy should be light.
4. Show them that you genuinely care about their wellbeing and their lives. They’re not looking for perfection but for connection.
Just to add that instructors shouldn’t expect perfection or that our clients can deliver their best game every time. Part of being a human (and not a robot 😄) is that we have cycles of strength and performance, the power shifts, it comes and goes depending on many different life circumstances , but the most important thing for clients to have as a takeaway from all of this is to just keep showing up and do the best possible you can at the given moment because consistency beats perfection every time.
I loved my first month in kalmlagreekw in every aspect and I feel that we’re all building a very nice and productive community in our studio. 🏋🏻♀️💖✨
Have a lovely weekend everyone, and see you again on Sunday to push, pull and shake together. 🤸🏻💓✨
