Spa Professional

21/12/2020

Come and join us!

12 Days in Luang Prabang

22/11/2020

A80 Lao natural cofee & cosmatic

ມາຊື້ ຜະລິດຕະພັນຄວາມງາມໄດ້ທີ່ງານ ສະຫວັນສຸກສັນຫັນສາ

#ສະຫວັນສຸກສັນຫັນສາ

29/10/2020

Lao Natural Product now available at Crowne Plaza Vientiane.

25/01/2020

03/08/2019

Time for treat yourself?

16/07/2019

Intellectual Wellness

Intellectual Wellness

Definition of Intellectual Wellness

Intellectual wellness encourages us to engage in creative and mentally-stimulating activities. These activities should expand your knowledge and skills while allowing you to share your knowledge and skills with others. Intellectual wellness can be developed through academics, cultural involvement, community involvement and personal hobbies. As intellectual wellness develops, you are able to develop personal resources that work together with the other realms of wellness in order to be achieve a more balanced life.

Why is Intellectual Wellness Important?

Intellectual wellness encourages learning. It is important to explore new ideas and understandings in order to become more mindful and better-rounded. Having an optimal level of intellectual wellness inspires exploration. Intellectual wellness also stimulates curiosity. Curiosity is important because it motivates you to try new things and develop an understanding of how you see the relationship between yourself, others and the environment.

The Route to Intellectual Wellness

In order to begin the route to intellectual wellness, you must remember to be open-minded. Be open to new ideas, new cultures, new knowledge, new skills and new environments. When you have an open mind, the world is truly yours. This allows you to explore issues relating to problem solving, critical thinking, learning and creativity. Below is a list of suggestions for you to adopt in order to enhance your intellectual wellness.

Be open-minded.
Listen. When you participate in active listening you are able to fully comprehend the information that is being given to you.
Pick up a hobby. Hobbies are great ways to increase your skill set. They can also be fun!
Travel. The best way to gain knowledge as well as an appreciation for another culture is to experience it yourself.
Express your creative side by exploring different avenues of creativity and artistic expressions.
Intellectual Wellness Resources

There is no single way to enhance your intellectual wellness. Intellectual wellness can be developed through a multitude of activities and below is a list of UC Davis and outside organization resources to help you start your route to intellectual wellness.

16/07/2019

Occupational Wellness

Occupational Wellness

Definition of Occupational Wellness

Occupational wellness inspires us to prepare for work in which we will gain personal satisfaction and find enrichment in our life. Your attitude about work is a crucial influence for occupational development. Occupational wellness allows you to explore various career options and encourages you to pursue the opportunities you enjoy the most. This dimension of wellness recognizes the importance of satisfaction, enrichment and meaning through work.

Why is Occupational Wellness Important?

Developing occupational satisfaction will allow you to communicate your values through involvement in occupational activities that are gratifying for you. It is also important to identify workplace stress in order to practice conflict management. Conflict management is key to achieving an optimal level of occupational wellness. Choosing what your career will be is a very important life choice. Working takes up a majority of your time during the week, so the way you feel about your work contributes to your overall well-being.

The Route to Occupational Wellness

When you embark on the route to occupational wellness, you will discover what occupational opportunities are out there and which opportunities suit you best. Maintaining occupational wellness allows you to develop unique skills and talents that are both personally and professionally rewarding. Below are some suggestions to begin your journey to occupational wellness.

Reflect on yourself and your occupational needs. What occupational tasks do you enjoy? What occupational tasks do you find burdensome?
Explore both paid and un-paid work and volunteer opportunities that interest you.
Practice open communication and proper conflict management with your colleagues.
Set realistic career goals for yourself and constantly work towards accomplishing these goals.
Occupational Wellness Resources

Do you need assistance in setting career goals for yourself? Are you interested in exploring occupational opportunities? Below is a list of occupational wellness resources available to you at UC Davis, as well as other outside organizations.

16/07/2019

Physical Wellness

Physical WellnessDefinition of Physical Wellness

Physical wellness promotes proper care of our bodies for optimal health and functioning. There are many elements of physical wellness that all must be cared for together. Overall physical wellness encourages the balance of physical activity, nutrition and mental well-being to keep your body in top condition. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. As you become conscious of your physical health, you are able to identify elements you are successful in as well as elements you would like to improve.

Why is Physical Wellness Important?

Physical Wellness encourages us to care for our bodies through physical activity, proper nutrition, and a strong mind.

Physical Activity

Being physically active is crucial to keeping your body in its top condition. A few proven benefits of physical activity are strengthened bones and muscles, reduced risk of disease and stroke, and more energy. Learn more about physical activity.

Nutrition

It is important to nurture your body by eating a well-balanced diet. Filling yourself with a variety of nutrients and vitamins will not only help prevent illness, but will also keep your body functioning at its best. Find healthy eating resources on campus.

Mental Well-Being

Having optimal levels of physical activity and maintaining proper nutrition is key to improving your overall emotional wellness. Not only will you sharpen your thinking and learning abilities, you will also enhance your sense of self-esteem and self-control.

The Route to Physical Wellness

Understanding the relationship between your body’s physical health and mental health is crucial in order to develop a balanced physical wellness. When you take the route to physical wellness you will learn to understand how your body preforms physically and be able to connect it to how you feel mentally. Physical wellness encourages principles of good health and knowledge, which affect behavior patterns that lead to a healthy lifestyle. Below are a few suggestions for you to practice to maintain an optimal level of physical wellness.

Engage in physical activity everyday for 30 minutes. You may break up your daily 30 minutes into 10 minutes bouts.
Use stairs instead of the elevator or escalator and walk whenever possible.
Learn to recognize warning signs when your body begins feeling ill.
Eat a variety of healthy foods and control your meal portions.
Maintain a regular sleep schedule and get between 7-9 hours of sleep each night.
Practice safe s*x.
Physical Wellness Resources

Are you interested in enhancing your physical wellness? Because there are various elements to maintaining physical wellness, it is important to learn how to balance these elements. Below is a list of resources available to you both here at UC Davis and at other outside organizations.

16/07/2019

Social Wellness

Social Wellness

Definition of Social Wellness

Social wellness refers to the relationships we have and how we interact with others. Our relationships can offer support during difficult times. Social wellness involves building healthy, nurturing and supportive relationships as well as fostering a genuine connection with those around you. Conscious actions are important in learning how to balance your social life with your academic and professional lives. Social wellness also includes balancing the unique needs of romantic relationships with other parts of your life.

Why is Social Wellness Important?

Maintaining an optimal level of social wellness allows you to build healthy relationships with others. Having a supportive social network allows you to develop assertive skills and become comfortable with who you are in social situations. Surrounding yourself with a positive social network increases your self-esteem. Social wellness enables you to create boundaries that encourage communication, trust and conflict management. Having good social wellness is critical to building emotional resilience.

The Route to Social Wellness

As you begin your route to social wellness, you will discover that you have the power to enhance your personal relationships. Maintaining social wellness allows you to practice empathy and active listening. There are many ways you can begin your journey on the route to social wellness. Below are some suggestions on how to enhance your social wellness.

Reflect on yourself and your social needs. What aspects of your social life do you enjoy? What parts would you like to improve?
Make an effort to keep in touch with supportive friends and family.
Practice self-disclosure.
Participate in group discussions and practice active listening.
Join a club or organization.
Social Wellness Resources

Are you looking for ways to enhance your social wellness, but not sure where to start? Below is a list of social wellness resources available to you at UC Davis, as well as other outside organizations.

16/07/2019

Spiritual Wellness

Spiritual Wellness

Definition of Spiritual Wellness

Spiritual wellness allows us to be in tune with our spiritual selves. This realm of wellness lets us find meaning in life events and define our individual purpose. Spiritual wellness can be defined through various factors including religious faith, values, ethics and morals. Regardless of whether you believe in a particular religious faith, there is always something to be learned about how you see yourself in the world.

Why is Spiritual Wellness Important?

Spiritual wellness not only allows you to seek meaning and purpose in human existence, but it also allows you to appreciate your life experiences for what they are. When you find meaning in your life experiences, you will be able to develop a harmony with your inner self and the outside world. In simpler terms, spiritual wellness grants you balance.

The Route to Spiritual Wellness

The route to spiritual wellness is something you must learn to master on your own. Spiritual wellness strongly emphasizes the importance of building inner resources and inner thoughts in order to give meaning to experience. It is also important to know that spiritual wellness does not mandate you to pick up a religious practice. However, religion may be one route you may take to boost your spiritual wellness. Below are some recommendations for you to practice in order to maintain an optimal level of spiritual wellness.

Explore your inner self. Take time to think about who you are.
If you experience a life-changing event, take a few minutes to think about what series of events led to this.
Spend time meditating or practicing mindful relaxation.
Practice acceptance.
Be curious. If something happens that makes you even the slightest bit curious, take a moment to explore the experience a little deeper.
Look for a religious faith that you agree with.