What are the opening hours?

Monday 10:30 - 19:30 Thursday 10:30 - 19:30 Saturday 10:30 - 18:00

Clinic Nassim Kharrat

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Lebanon
Antilyas
Clinic Nassim Kharrat

I consult patients with different health complications and organize their diets

24/01/2023

CLINIC NASSIM KHARRAT

EVERY TUESDAY.WEDNESD AND SATURDAY

FROM 10:00 am till 7 pm

ANTELLIAS. ST.ELIE CENTER

VISIT COST: 30 DOLLARS PER MONTH FOR A BODY COMPOSITION TEST + YOU WILL HAVE A FREE WEEKLY REVISION VISIT

FOR APPOINTMENT BOOKING 03748588

02/12/2019

DIET TIPS TO IMPROVE ALLERGIES AND SINUSES

1—Eat More Fruits and Veggies

Being high in vitamin C, they help in fighting against nasal congestion.
Example: apples, oranges, grapes, tomatoes, spinach and broccoli.

2—Add More Nuts to Your Menu

Unless you have a nut allergy, snacking on nuts helps in reducing inflammation.

3—Cut Dairy

Avoiding dairy is actually a quick way to decrease mucus production, avoid seasonal allergies, and even avoid asthma attacks.
Based on the success of many patients, I advise you to try it.

4.. Abide By Your Workouts

Workouts condition your lungs for better ease of breathing through allowing you to keep off weight.

28/11/2019

TIPS FOR TREATING URINE INFECTION

1--- Drink Plenty of Fluids
Hydration status has been linked to the risk of urinary tract infection. Drinking enough fluids will lead to higher urination and thus flushing bacteria from urinary tract to prevent infection.

2--- Increase Vitamin C Intake:
Some evidence shows that increasing vitamin c intake could protect against urinary tract infection.
It is thought to work by increasing the acidity of urine, thereby killing off the bacteria that cause infection

3—Drink Unsweetened Cranberry Juice
This juice works by preventing bacteria from adhering to the urinary tract, thus preventing infection

4—Take a Probiotic
Probiotics are beneficial microorganisms that are consumed through food or supplements. They can promote a healthy balance of bacteria in your gout. This healthy balance decreases the risk of infections.

15/10/2019

GENES EFFECT ON OBESITY

Science shows that genes can directly cause obesity.
However they (genes) do not always predict future health.

Genes and behavior may both be needed for a person to be overweight.

Obesity risk is two to eight times higher for a person with a family history as opposed to a person with no family history of obesity.

Families can’t change their genes, but they can change the family environment to encourage healthy eating habits and physical activity. Those changes can improve the health of family members and improve the family health history for the next generation.

11/10/2019

WEIGHT PLATEAU

Definition: When the calories you burn equal the calories you eat. This slow metabolism will slow the weight loss process.

Many patients get discouraged during plateau stage and revert to bad habits.
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These are some tips that can help you restart weight-loss plan.

…. Cut more calories: Further cut your daily calories, provided this doesn’t put you below 1100 calories. Fewer than 1100 calories a day may not be enough to keep you from constant hunger, which increases your risk of overeating.

… Exercise more: increasing your general physical activity throughout the day, -example- by walking more and using your car less.

…Do not underestimate yourself when you stop losing weight due to plateau. Keep in mind that every patient on weight loss plan will eventually reach plateau phase. You can make the difference by not giving up!

01/10/2019

STARVATION DIETS

Hi dear followers

All my patients know that I strongly recommend to avoid such type of diets for the following reasons:

…starvation means deprivation: so when you deprive your body from food it will be under stress and thus it will react negatively (gain weight) when you reintroduce food to it again.

…losing weight is not the main issue in diet process: our body composition is what matters.
Our body is made of lean mass (muscles, water, bones), and fat.

The goal of dieting is to lose fat and maintain our lean mass.

Unfortunately starvation diets do the opposite (we lose muscles and water more than fat) and thus lead to low metabolic rate and consequently to a rapid regain of weight.

On the contrary, balanced diets preserve your lean mass and lead to a greater fat loss and consequently maintaining your weight after such diets is easier.

Finally, note: that any monthly weight loss of more than of 5 percent of your current weight is considered bad because it reflects a loss in lean mass that exceeds the loss in fat

26/09/2019

EFFECT OF COLOR ON WEIGHT

Several years ago, the makers of M&Ms-(the American candy that contains an assortment of different colored chocolate sweets), added a new color to its candy bag : BLUE.

Why blue?
Because: it is an appetite suppressant.

Weight loss plans suggest putting your food on a blue plate, or even put a blue light in your refrigerator.
Another appetite suppressant idea is using a blue light for your dining room.

Now the question is, why is blue an unappetizing color?

Blue food is a rare occurrence in nature. There are no leafy blue vegetables (example: blue lettuce??), no blue meats (blueburger??),no blue potato, … etc.
Consequently, we don’t have an automatic appetite response to blue.

Another reason: our primal nature avoids food that are poisonous. I can remember my grandma and grandpa say that blue, purple and black were “ color warning signs “ of potentially lethal food.

23/09/2019

COLD WATER AND WEIGHT LOSS

Many studies have been published to discuss this issue. They concluded that drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is much more refreshing than water that is room temperature.

note: while you burn a few extra calories by drinking cold water instead of warm (as discussed above), the difference is too minimal to impact the scale.

conclusion: water in general is helpful in weight loss. Drink it at any temperature you like.

Address

ARMENIAN PATRIARCHY Street, ST. ELIE CENTER. BLOCK A. 5TH FLOOR
Antilyas
0961

Opening Hours

Monday	10:30 - 19:30
Thursday	10:30 - 19:30
Saturday	10:30 - 18:00

Website

http://www.nassimkharrat.com/

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