Hypnosismindtherapist

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Hypnosismindtherapist Consulting Hypnotist | Clinical Hypnotherapist | Reiki Master Healer/Teacher | Life Coaching
� Omni Graduate
� Certified Reiki Master Teacher

28/10/2021

What’s stopping you from being successful ?
Did you know that in hypnotherapy we can use techniques that Boosts the Mind Power for Success?

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How can we engage in feeling more grounded?Many of the grounding exercises and techniques are so simple and easy to do a...
30/09/2021

How can we engage in feeling more grounded?

Many of the grounding exercises and techniques are so simple and easy to do and usually don’t take up too much of your time either. You also do not need any special equipment to do any of these exercises. Just yourself and a calming environment; wherever you may choose that to be.

Follow your breath
This exercise is one of the simplest, quickest and most efficient techniques to do because you can literally do it anywhere, at any time.

All you have to do is;
‘Close your eyes and as you inhale feel the air going through your lungs. On the exhale, follow the air going back out through your lungs exiting your nose or mouth’. Try not to think of anything else except your breath and keep doing this for a total time of 1 minute.

Take a cold shower
This technique has many health benefits which have been shown to increase immunity, reduce fat and brighten your mood. But most importantly, feeling more in touch with your body.

Mindful walking
Simply walk in nature and stay in the present. No phones or technology, no music or podcasts. Just you and the environment. This can be as short as 10 -20 minutes and you will be reaping the benefits.

Visualization
There are two types of visualisation you can do. The first one is just traditional mindful visualisation. And the second type is called earth visualisation.

The traditional mindful visualisation is where you are seated in a comfortable place, close your eyes and imagine a calming place. This could be the waves and the ocean, a forest, space, the sun, a desert etc. For 2-5 minutes just sit and imagine how peaceful the place is and how you would feel being there right now.

Secondly, earth visualisation is where you feel the ground beneath you and center yourself with the earth. You begin to focus on your heart and as if energy is entering your heart. Now imagine a source of light, heat or whatever comes to mind. Imagine this energy going to your heart so you start to feel the earth’s core. Start to feel the connection between the earth and your heart. Do this for 2- 5 minutes.

(Nature acts)

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

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