Lara Baakliny - Keto Expert, Registered Dietitian & Nutritional Therapist

  • Home
  • Lebanon
  • Beirut
  • Lara Baakliny - Keto Expert, Registered Dietitian & Nutritional Therapist

Lara Baakliny - Keto Expert, Registered Dietitian & Nutritional Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lara Baakliny - Keto Expert, Registered Dietitian & Nutritional Therapist, Medical and health, 📍Hamra Medical Center 📍Dik el Mehde, Awkar 📍Muscat, Sultanate Oman 📲 Worldwide Online Consultations, Beirut.
(1)

International Keto Expert, Clinical consultations in Lebanon and Worldwide Online
📞 +961 71378846
Insta:

https://linktr.ee/larabaakliny_ketoexpert

06/06/2026

🥐🍯 Still think fat is the enemy?

What if the real problem isn’t olive oil, butter, or natural fats... but the sugar and ultra-processed carbs we consume every day? 🤔

Diabetes, heart disease, fatty liver, and many modern health issues are more closely linked to excessive sugar consumption than most people realize.

For years, we were told to fear fat. But was that the whole truth? 👀

🔥 If you agree that sugar is more dangerous than we’ve been led to believe, comment:
“I think sugar is worse.”

~Lara Baakliny
+96171378846

Let’s see how many people are ready to challenge the old myths. 💬

04/06/2026

🧠❌ Who told you your brain needs sugar or carbs to function?

Your body has an incredible process called **Gluconeogenesis** ⚙️

Its job is to produce glucose from fat 🥑 and protein 🍗 when needed.

That means your brain isn’t dependent on bread 🍞 or sugar 🍬 for energy.

📚 This isn’t an opinion—it’s basic human biology.

💭 Did you know this before?

~Lara Baakliny
+96171378846

Tag someone who still thinks the brain can’t function without carbs 👇

02/06/2026

😩 Feeling bloated all the time?

It might not be because you’re eating too much.

For many people, constant bloating is linked to water retention and inflammation—not just body fat. And one of the biggest drivers? Excess carbs and elevated insulin levels.

When insulin rises, your body tends to hold on to more water, which can leave you feeling puffy, uncomfortable, and frustrated.

✨ Reduce the right foods, improve your metabolism, and your body can start letting go of that excess water.

~Lara Baakliny
+96171378846

Have you been struggling with bloating? Let me know in the comments. 👇

Larabaakliny

31/05/2026

Eating like you respect yourself is a high standard.

Your food can literally change how you look and feel.

This is my go-to lineup when I want to feel less bloated, more energized, and truly glowing:

🍋 Warm lemon water → supports digestion, hydration, and provides vitamin C for healthy skin

🥚 Eggs → high-quality protein to keep me satisfied and support stable energy

🍓 Strawberries → rich in antioxidants that support skin health

🫐 Blueberries → packed with anti-inflammatory and anti-aging compounds

🥬 Sauerkraut → supports gut health, which can reflect on your skin

🥒 Cucumber → hydrating and refreshing

🥑 Avocado → heart-healthy fats and fiber for satiety and metabolic health

🌱 Microgreens → concentrated source of antioxidants and phytonutrients

Small choices, repeated daily, create powerful results.

What you eat is not just fuel—it's information for every cell in your body.

~ Lara Baakliny
+961 71378846

30/05/2026

🍯 “Healthy sugar” is still sugar.

Whether it comes from honey, molasses, dates, or table sugar, your body still recognizes it as sugar.

I’m talking biology, not marketing.

Does that mean all sources are identical? No.
But let’s stop pretending sugar becomes magical just because it comes from a natural source.
~Lara Baakliny
+96171378846

What’s your opinion? 👇

HealthyEating

28/05/2026

People in Sardinia — one of the world’s longest-living populations 🇮🇹 — were found to have higher cholesterol & LDL levels 👀
Cholesterol isn’t the enemy ❌

Your body uses cholesterol for:
✨ hormones
✨ brain function
✨ cell repair & renewal

~Lara Baakliny
+96171378846

25/05/2026

You are not ready for these bloopers🤣🤣

🔥 Just 1 month on keto.No medication.No creams.No shortcuts.His psoriasis dramatically improved, inflammation went down,...
25/05/2026

🔥 Just 1 month on keto.

No medication.
No creams.
No shortcuts.

His psoriasis dramatically improved, inflammation went down, and his skin started healing naturally from within.

As a bonus? He also dropped significant weight, lost sizes and regained health and confidence.

When you address the root cause instead of just masking symptoms, the body can do amazing things. 💪

This is why nutrition matters.

~ Lara Baakliny
+961 71 378 846

22/05/2026

Still coughing? 🌿
Sometimes the simplest traditional remedies are the ones people keep going back to.

Distilled thyme water has been known for generations to help soothe cough, ease the chest, and support recovery naturally 🤍

Small habits. Natural support. Big difference ✨

Would you try it? 👀👇

~ Lara Baakliny
+961 71 378 846

22/05/2026

Still coughing? 🌿
Sometimes the simplest traditional remedies are the ones people keep going back to.

Distilled thyme water has been known for generations to help soothe cough, ease the chest, and support recovery naturally 🤍

Small habits. Natural support. Big difference ✨

Would you try it? 👀👇

~ Lara Baakliny
+961 71 378 846

Address

📍Hamra Medical Center 📍Dik El Mehde, Awkar 📍Muscat, Sultanate Oman 📲 Worldwide Online Consultations
Beirut

Telephone

+96171378846

Website

Alerts

Be the first to know and let us send you an email when Lara Baakliny - Keto Expert, Registered Dietitian & Nutritional Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category