Nutrifitness By Clara

Nutrifitness By Clara Clinical Dietitian| Health Coaching| Certified Sports Nutritionist| Master of Science In Food Safety| Your Place for wellbeing 💕

09/12/2025

Goat Cheese Balls 😍
All You Need is 4 Ingredients ✨
Cheese
Cranberry
Raw Walnuts
& Honey

Prep Time: 3 Mins

Topped on a Toast Or Cracotte 😋

07/12/2025

Tips On How To Choose Right When Out✨
•

04/11/2022

How Am I Staying In Shape While Traveling 😍💪
No gym, No Equipments Needed 🔥
•
•
•
🇦🇪 🇦🇪

04/11/2022

It is called “ PROGRESS “ 🤍
Never underestimate the power of your body 🤍
•
•
•

04/11/2022

Weight gain while on a vacation or a business trip for few days is mainly water not fat gain💛
The reasons are simple:
1- You tend to eat high salty food 🍲 🧂
2- You tend to eat more carbohydrates 🍝 🍞 🥖 🥯
3- Warmer climate, the weather and climate change especially warmer and higher temperatures increase the total body water

For these reasons to not stress about it, one day one week or even one month do not represent your healthy lifestyle and routine 😍
•
•

04/11/2022

Myth vs fact edition ✅
!Your body does not know the time , hour of the day ⚠️

21/09/2022

Part 1. factors related to weight loss or weight gain ⚠️
•
•
•
•

14/09/2022

Do it, for yourself 💪
•
•
•
•

14/09/2022

My Monday Be Like 😍
•
•
•
•

14/09/2022

Ways To Burn More Calories 🔥
•
•
•
•

14/09/2022

Portion Size Control On Your Lunch + A Fruit Snack
1 Palm Size Protein = 100 grams = 150 Calories for lean meat- Low Fat Protein
1 Hand Cupped Carbs = 1/2 Cup of Rice = 80 Calories
1 Fist of Fruit = 1 Medium Size of 🍏 = 60 Cal
1 Thumb Fat= 2 Exchanges of fat 🥜 🧈 = 90 to 100 Cal
NOTE: 2 x the portion of carbs for vegetables or Green Salad 😍
•
•
•
•

Address

Sen El Fil Clinic, Curved Tower, 5th Floor, Facing Mirna Chalouhi, Bourmmana Clinic, Panayot Gym, Bonja Center, Mount
Beirut

Telephone

+9613190120

Website

Alerts

Be the first to know and let us send you an email when Nutrifitness By Clara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Nutrifitness By Clara:

Shortcuts

Share

Category