Diet by Ray

Diet by Ray Ray's diet page. Facts, jokes amd nutrition info. Connection to the world to spread much nutrition

It needs a routine you can actually maintain.If you’re constantly:✨ skipping meals✨ craving everything at night✨ feeling...
02/09/2026

It needs a routine you can actually maintain.

If you’re constantly:
✨ skipping meals
✨ craving everything at night
✨ feeling low on energy
✨ overeating on weekends
✨ starting over every Monday

…it might be time for a RESET, not another restriction.

Save this post and send it to someone who needs a healthier approach. 🤍

📩 Ready to start your journey? DM us RESET.

NutritionTips DietitianLebanon WellnessLebanon HealthyEating LifestyleChange SeptemberReset

01/09/2026

Your September diet planner 🤍

Plan it.
Prepare it.
Follow it.
Stay consistent.

13/08/2026

Pressotherapy uses gentle rhythmic compression to support circulation and lymphatic flow, helping you feel lighter and more comfortable.

✨ A relaxing body-care treatment
✨ Supports circulation
✨ Helps with temporary fluid retention
✨ Perfect as part of your wellness routine

Your body deserves care — not punishment. 🤍

📩 DM us to book your Pressotherapy session.

Diet by Ray | Wellness & Body Care

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05/06/2026

STOP WAITING FOR MONDAY.

You don’t need a new week.
You don’t need a perfect meal plan.
You don’t need another “last cheat day.”

You just need one healthy choice today.

Because the people who succeed aren’t the ones who start every Monday.
They’re the ones who keep going after Tuesday, Wednesday, and even after setbacks.

Your journey doesn’t start on Monday.
It starts with your next decision.

💬 Be honest: How many Mondays have you restarted your diet?

HealthyHabits FatLossJourney MindsetMatters WellnessJourney LebanonFitness NutritionTips HealthyChoices WeightLossMotivation LifestyleChange StartToday

28/05/2026

“Part 3 is up 👀
One small habit can change your whole relationship with food.
Watch till the end because this part hits differently.”

:

WellnessJourney Dietitian NutritionCoach HealthyEating Lebanon

25/05/2026

Part 2 🎥✨
Weight loss is not about punishment… it’s about understanding your body, your habits, and building a lifestyle you can actually maintain 🤍

In this interview, we’re talking about the truth behind sustainable weight loss, common mistakes people make, and why quick fixes don’t last.

Your health journey doesn’t have to be extreme to be effective 🙏🏼
Small consistent steps always win.

Watch till the end and tell me: what’s the hardest part of your weight loss journey? 👇🏼

HealthyHabits FatLoss NutritionCoach WellnessJourney BalancedLifestyle HealthyEating MindfulEating SustainableWeightLoss Lebanon Beirut ArabicContent DietByRay FitnessMotivation HealthTips TransformationJourney FoodFreedom LifestyleChange Interview TVInterview Nutritionist HealthCoach WeightManagement HealthyChoices SelfCare Motivation

22/05/2026

PART 1 🎥✨

Today’s interview was all about nutrition, health, and the small daily habits that make the biggest difference in our lives.

In this first part, we talk about one of the most important topics people often ignore 👀

Watch until the end and tell me in the comments:
Did this surprise you? 👇

More parts coming soon… stay tuned. 💚

HealthyHabits NutritionCoach DietByRay Interview TVInterview HealthyLiving WeightLossJourney FoodEducation WellnessCoach HealthAwareness Nutritionist HealthyChoices FitnessJourney ViralReels ExplorePage

15/05/2026

“It’s not just sugar… it’s what it’s replacing.” 🍭

Juices instead of water.
Snacks instead of real meals.
Energy spikes… then crashes.

Most parents don’t realize how much sugar their kids are actually consuming daily.

It’s not about cutting everything.
It’s about awareness, balance, and small changes that protect their health long-term.

Start simple:
✔️ Read labels
✔️ Swap sugary drinks
✔️ Keep treats occasional, not daily

Because healthy habits start young… and stay for life 🤍

👉 Save this to remind yourself
👉 Share it with a parent who needs to see this

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MEET RAY ✨Not here to motivate you for a day…I’m here to help you rebuild your life from the inside out.Certified Intern...
12/05/2026

MEET RAY ✨
Not here to motivate you for a day…
I’m here to help you rebuild your life from the inside out.

Certified International Life Coach & NLP Practitioner 🧠
Helping you break patterns, heal deeply, and step into the version of you that actually feels right.

This isn’t surface-level change.
This is real transformation.

📍Ready to shift your mindset, habits, and life?
DM me the word “SHIFT”

📞 81796143
📲

personaldevelopment innerwork emotionalhealing mindsetmatters confidenceboost womenempowerment growthmindset breakpatterns selfworth coachinglife becomeyourbest mentalwellness transformyourlife lebanoncoaches beirutlife coachinglebanon viralreels explorepage fyp foryou

08/05/2026

You’re not hungry.
You’re overwhelmed.

You eat to cope.
To quiet something inside.
To feel… something.

And for a moment, it works.

But this was never about food.

🤍

Comment “HEAL” if this feels like you.

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Tayouneh Roundabout, Dewan Al Moussawi Building, 3rd Floor
Beirut

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+96181796143

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