EquiEat

EquiEat Balance Every Bite💜
LD, MSc in Biomarketing

01/09/2026

Tv talk #7 VDL24 صوت لبنان Medication with food or on an empty stomach? 💊

It actually depends on the medication. Some are better absorbed with food, while others are better absorbed on an empty stomach. Food can also help reduce gastric discomfort with certain medications.

Even milk isn’t always the best option, as it can interfere with the absorption of some medications.

So there’s no one rule for every medication.

27/08/2026

Fruit yogurt = healthy choice? 🥣🍓 Not always!

Some options can be surprisingly high in added sugar.

A better choice? Plain Greek yogurt + fresh fruits 🍓🫐
More protein, less added sugar, and you’re in control of what goes into your bowl.

Small choices like this can make a big difference over time💜

Share this with someone who always reaches for fruit yogurt!

18/08/2026

Your metabolism isn’t just about your age ⚠️
Maintaining muscle through enough protein + resistance training can make a big difference💪🏼

Ready to work on your goals? DM me “BALANCE” to start your journey 💜💜💜

12/08/2026

Tv Talk #6 🎙️ VDL24 صوت لبنان Can a vitamin C drink replace breakfast??!🥤🍊
Short answer: No⚠️
Breakfast is your body’s first chance to get the protein, fiber, vitamins, and minerals it needs to start the day.
In this interview, I explain why liquid drinks aren’t a substitute for a balanced breakfast 🧀🥚🥖and I share some simple breakfast ideas💜

06/08/2026

After receiving so many questions about protein snacks, healthy sweeteners, food scales, and the products I personally recommend, I decided to bring everything together in one place 💜💜💜

The website is officially LIVE 🎉
Explore the products and find your new favorites!!!

🔗 Shop now through the link in my bio

What’s the first product you’d like to try? 👀💜

03/08/2026

Your morning routine can affect your entire day more than you think…☕💧

Coffee isn’t the first thing your body needs the moment you wake up. Starting with water 💧 and waiting around an hour ⏰ before your first coffee may help you avoid an unnecessary cortisol spike and make your energy feel more stable throughout the day😁😁

Sometimes the biggest changes come from the smallest habits✨✨✨✨✨

👇 What’s the very first thing you do after waking up? Tell me in the comments.

30/07/2026

Tv talk #5 🎙️ VDL24 صوت لبنان Yes, chocolate has a place in a healthy lifestyle🍫🤍

One of the biggest surprises for my patients is that I don’t ask them to cut out chocolate. Instead, I teach them how to include it in a balanced way, so they can enjoy the taste, feel satisfied, and build habits they can actually maintain.

Because healthy eating isn’t about restriction, it’s about balance. ✨

23/07/2026

Balance beats restriction. I tried the “hold yourself” method… 0/10. 😂

🥔 Potatoes aren’t “fattening.”It’s the preparation that changes the nutrition.Swipe to see the difference between boiled...
18/07/2026

🥔 Potatoes aren’t “fattening.”
It’s the preparation that changes the nutrition.

Swipe to see the difference between boiled and fried potatoes 👉💜

13/07/2026

Sometimes, what you’re craving isn’t food… it’s comfort😮

Emotional eating is common, but the solution isn’t strict restriction. Learning to recognize your emotions and respond differently can help you build a healthier relationship with food🥗🍔🍟🥑🥒

Small changes, practiced consistently, make the biggest difference💜

📩 Book your consultation and let’s create a plan that fits your lifestyle.

Address

Jamhour
Beirut
0000

Website

, , ,

Alerts

Be the first to know and let us send you an email when EquiEat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category