The Rehab Couple

21/08/2026

وجع بالحوض وقت المشي أو اللبس ؟ يمكن عندك Pelvic Girdle Pain 🚨
5 عادات يومية عم تزيد الوجع من غير ما تنتبهي. Small changes in how you move daily can massively reduce pelvic pain.
Follow for tips + exercises that actually help.

19/08/2026

17/08/2026

عم تحضر هالفيديو وراسك نازل عالتلفون؟ 📱
Every time your head drops to look at your phone, the pressure on your neck increases and that’s exactly why desk workers deal with neck and headache pain.
Raise your screen to eye level whenever you can, and move every chance you get during the day.
Comment “Fix” and we’ll send you a free guide with exercises made for 9-5 workers.

14/08/2026

أكبر الفراغ = أكبر الخطر؟ غلط ❌
Diastasis recti isn’t about closing a gap — it’s about restoring function. Two women can have the same gap size and completely different outcomes, depending on how well their core actually works together.
The goal isn’t a smaller gap. The goal is a core that functions properly.

12/08/2026

عم تتمرن بالجيم منيح — بس هيدا لحاله مش كافي 🚗
A lot of people train hard at the gym but still feel pain or weakness during simple daily movements like carrying a gas tank or grabbing something off the ground. That’s because your daily movement patterns don’t always match your gym patterns.
More on this in the videos coming up.

10/08/2026

Red flags 🚩 لازم تنتبهيلها عند الـ physiotherapist:
1️⃣ إذا عم يطبق نفس البروتوكول على كل المرضى بدل ما يحدد السبب الجذري لوجعك.
2️⃣ إذا كملت 3 جلسات ع نفس التمرين وما في تحسن، ومافي تغيير بالخطة.
A good physiotherapist investigates the root cause before jumping into treatment — and adjusts the plan when it’s not working.
Follow to learn more red flags to watch for.

08/08/2026

شو يعني جسمنا شغال ك unit واحد؟” 🤓 سؤال وصلنا كتير وهيدا مثال بسيط.
Watch this the exercise up top is training the leg down below. That’s how an integrated core and body actually work together.
Follow to understand how your body really functions as one system.

06/08/2026

حبلة وعندك وجع بالحوض؟ وقفي الـ stretching الدغري 🛑
Your body during pregnancy doesn’t always need more flexibility — sometimes it needs more support. Gentle movement, controlled range, and strength work better than deep stretches for pelvic girdle pain.
Save this and send it to a pregnant friend who’s over-stretching to feel better

04/08/2026

Meet Mia 🎙️ from struggling with knee pain to finally moving without pain.
Real results, real relief. This is why we do what we do.

30/07/2026

Tight neck, shoulders creeping up, and constant headaches?
The real cause: your head is forward of your shoulders. ⚠️
Comment 9-5 for the free guide. 👇