Obesity Busters

Obesity Busters Obesity Busters, Crushing Pounds, Boosting Lives.

16/06/2024

Breakfast is the most important meal of the day. Start your day off right- the healthy way.


A proper diet can also help lower the chances of becoming obese. Here are a few healthy choices. Remember, it's not just...
16/06/2024

A proper diet can also help lower the chances of becoming obese. Here are a few healthy choices. Remember, it's not just the kind of food, portion sizes also matter!

Lets take baby steps, you can choose at least one of these exercises to do. Remember to start small with duration of tim...
15/06/2024

Lets take baby steps, you can choose at least one of these exercises to do.

Remember to start small with duration of time and number of days per week, then you can increase those gradually.

Let's set goal: At least 10-20 minutes, 3 times per week doing the exercise of your choice.

Exercise is a major factor which aids in preventing obesity. Here's why;
15/06/2024

Exercise is a major factor which aids in preventing obesity. Here's why;

Try these tips to help prevent obesity.
15/06/2024

Try these tips to help prevent obesity.

Being obese can negatively impact the body. These are some complications associated with obesity.
15/06/2024

Being obese can negatively impact the body. These are some complications associated with obesity.

You should always know where you stand on the body mass index scale. This lets you know whether you are underweight, nor...
15/06/2024

You should always know where you stand on the body mass index scale. This lets you know whether you are underweight, normal, overweight, obese or extremely obese. A normal BMI is within the range 18.5-24.9.

To calculate your BMI, divide your weight in kilograms by your height in meters squared.

BMI= weight (kg) / height (m2)

It is important to note the factors that contribute to obesity so that you can self-assess and start making changes. ...
15/06/2024

It is important to note the factors that contribute to obesity so that you can self-assess and start making changes.

Lets define obesity.
15/06/2024

Lets define obesity.


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