Inner Art Mindfulness

Inner Art Mindfulness Creating a mindful culture in the workplace. Private group and individual workshops also available.

In Traditional Chinese Medicine, every emotion has a home in the body 🌊🌿🔥⛰️🌬️Most people treat stress like it’s just “in...
15/04/2026

In Traditional Chinese Medicine, every emotion has a home in the body 🌊🌿🔥⛰️🌬️
Most people treat stress like it’s just “in their head.”
But TCM has known for thousands of years that unresolved stress doesn’t disappear, it settles somewhere.
Swipe through to find where yours might be living and which area of the body you might need to pay special attention to 👉
Which element resonated most?





14/04/2026

This breath technique takes 19 seconds and it works every time 🌬️
Inhale for 4 counts.
Hold for 7.
Exhale for 8.
Repeat for 4 cycles.
In Chinese medicine, the lungs govern grief and letting go. In Ayurveda, the breath (prana) is the bridge between mind and body.
When you’re overwhelmed before a meeting, after a difficult conversation, or just staring at a screen - this is your reset button.
Try it right now. Then tell me how you feel in the comments 👇





13/04/2026

Mindfulness isn’t about clearing your mind.
It’s about changing your relationship with what’s in it.
In both Ayurveda and Traditional Chinese Medicine, the mind and body are never separate. Your thoughts affect your digestion. Your stress levels affect your liver qi. Your breath can literally shift your nervous system in under 60 seconds - helpful when dealing with Euston Station (iykyk)
This is the foundation of everything I teach - that awareness is medicine.
Whether you’re leading a team of 50 or just trying to get through a back-to-back Monday, mindfulness isn’t a luxury. It’s the most practical tool you have.
Save this if you needed the reminder today🌿





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