Effective Home Workouts

Effective Home Workouts Home workouts made easy

13/11/2023

Now available in Fruitilicious, Blueberry and Forest Fruits Flavours ...

07/06/2023

Simple and effective core and glute challenge for you’ll - Swiss ball hamstring curls and bench press!!

Reminder‼️‼️:Look after your health so you can do the day to day things like carry in the groceries, lifts yours kids up...
27/04/2023

Reminder‼️‼️
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Look after your health so you can do the day to day things like carry in the groceries, lifts yours kids up or even sitting down in a chair. All very basic things but vital to daily life.
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I don’t lift heavy weights but I do a lot of body weight training and resistance band work. I’m relatively strong for my size I’m only 4’9 in height. This is because I train my body to be strong and to be injury free while being very mindful of my movements and mobility..
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Happy International Women Day ladies!!:Tune in today at 7.45pm to listen to & myself talk all things motherhood, mental...
08/03/2023

Happy International Women Day ladies!!
:
Tune in today at 7.45pm to listen to & myself talk all things motherhood, mental wellbeing and everything else in between
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Always be kind to each other and tell the women who
mean the most to you how feel!! 💜
:

09/01/2023

Battle ropes with a difference ☺️😁
Change it up! Don’t always do the same thing. Mix it up and keep things interesting

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