Arogya wellness center Marangahawela

08/10/2026

How much time have you spent looking at a screen today? 👀📱💻

With screens now part of so much of our daily lives, giving our eyes regular breaks matters.

The 20-20-20 rule is one way to do so:
🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

08/10/2026

Perimenopause can last for a while, but many women don't know what it is.

This natural transition before menopause can affect more than physical health. It can also influence emotional, mental and social well-being.

By talking openly about perimenopause and improving access to information and care, we can help women navigate this stage of life with greater confidence and support 💜

08/10/2026

🩺 NCD & ICOPE Mobile Clinic – Kalupahana GN Division (Badulla District)

A Non-Communicable Disease (NCD) Mobile Clinic and ICOPE (Integrated Care for Older People) Clinic were successfully conducted in the Kalupahana GN Division by the team of Arogya Wellness Center, Marangahawela.(Badulla)

The programme focused on early identification of NCD risk factors, screening, health assessment, and promoting healthy ageing among the elderly.

❤️ Healthy living today for a healthier tomorrow!

04/10/2026

01/10/2026

01/10/2026

🌿 පෝෂණය පිළිබඳ ප්‍රදර්ශනය | ආරෝග්‍යා මරංගහවෙල (බදුල්ල )🌿

ආරෝග්‍යා සුවතා මධ්‍යස්ථානය – මරංගහවෙල ( බදුල්ල )විසින් සංවිධානය කළ පෝෂණ ප්‍රදර්ශනය අද සාර්ථකව පැවැත්වුණි. 💚
සෞඛ්‍ය සම්පන්න ආහාර රටාවක් සහ නිවැරදි පෝෂණයේ වැදගත්කම පිළිබඳව දැනුවත් කිරීම මෙහිදී සිදු කරන ලදී.

🙏 සහයෝගය ලබාදුන් සියලු දෙනාට ස්තූතියි!

🌿 Nutrition Exhibition | Arogya Marangahawela 🌿

The Arogya Wellness Center – Marangahawela successfully organized a Nutrition Exhibition today. 💚
The programme focused on healthy eating habits and the importance of proper nutrition for a healthier life.

🙏 Thank you to everyone who supported and contributed to the success of this programme!

24/09/2026

🍎🥗 පෝෂණය පිළිබඳ විශේෂ ප්‍රදර්ශනයක් 🥗🍎

ඔක්තෝබර් 1 වන දින ආරෝග්‍යා සුවතා මධ්‍යස්ථානය – මරංගහවෙල හිදී පෝෂණය පිළිබඳ විශේෂ ප්‍රදර්ශනයක් පැවැත්වේ.

👨‍👩‍👧‍👦 ඔබේ දූ දරුවන් සමඟ පැමිණ,
🥦 නිවැරදි පෝෂණය පිළිබඳ තොරතුරු දැනගන්න,
🍽️ සෞඛ්‍ය සම්පන්න ආහාර පුරුදු පිළිබඳ දැනුවත් වන්න,
❤️ නිරෝගී පවුලක් ගොඩනඟා ගැනීමට වැදගත් කරුණු රැසක් ඉගෙනගන්න.

ඔබ සැමට ආදරයෙන් ආරාධනා! 🌿💚

📍 ආරෝග්‍යා සුවතා මධ්‍යස්ථානය – මරංගහවෙල
📅 ඔක්තෝබර් 1

23/09/2026

When someone starts forgetting names, losing track of time, or finding everyday tasks more difficult, it may be more than just ageing 🧠

❕This , take time to learn about some common symptoms of dementia that could affect you or your loved ones:
🔹 Forgetting recent events or names
🔹 Misplacing things
🔹 Feeling confused, even in familiar places
🔹 Getting lost while walking or driving

They could also experience mood & behaviour changes like:
🔸 Personality changes
🔸 Feeling anxious, sad, or angry about memory loss
🔸 Withdrawing from work or social life

🔍Recognising the signs of dementia can help people seek support, understanding and care when they need it most 🫂

🔗 Read and learn more here: https://www.who.int/news-room/fact-sheets/detail/dementia

23/09/2026

⛈️ After heavy rains, even small amounts of stagnant water can become breeding sites for mosquitoes. This increases the risk of diseases such as dengue 🦟

Help protect your family and community by making sure to:
🧽 Empty and scrub water containers regularly
🪣 Cover water storage tanks and containers
🌱 Clean flower pots and empty drain plates
🚰 Keep gutters and drains free of blockages
🗑️ Dispose of waste properly to prevent water collection
🛡️ Use mosquito repellents and protective clothing

A few minutes each week can help prevent dengue and save lives amidst heavy rains‼️

Encourage your neighbours and community to keep their surroundings free of mosquito breeding sites ✅