Tillage healthy foods by Karusan

Tillage healthy foods by Karusan The pride of Sri Lankan culinary history has been integrating with health habits which enrich the lives of locals for decades.

04/06/2026

This Vesak season, we felt incredibly blessed to connect with our community through our Kadala Dansala. 🍃🧡

​May peace and compassion fill your hearts.

​

This Vesak season, we felt incredibly blessed to connect with our community through our Kadala Dansala. ​May peace and c...
04/06/2026

This Vesak season, we felt incredibly blessed to connect with our community through our Kadala Dansala.
​May peace and compassion fill your hearts.

​ .

27/05/2026
22/05/2026

Dry fruits 💪

🌡️🔥 උෂ්ණත්වය වැඩිවීම සහ සෞඛ්‍යමත් ජීවන රටාව"අද දිනවල උෂ්ණත්වය ඉතා ඉහළ යමින් පවතිනවා 🌍🔥"මෙම තත්ත්වය අපේ ශරීරයට බලපාන්නේ ම...
04/05/2026

🌡️🔥 උෂ්ණත්වය වැඩිවීම සහ සෞඛ්‍යමත් ජීවන රටාව

"අද දිනවල උෂ්ණත්වය ඉතා ඉහළ යමින් පවතිනවා 🌍🔥"

මෙම තත්ත්වය අපේ ශරීරයට බලපාන්නේ මෙහෙමයි:

❌ ඉක්මනින් තෙහෙට්ටුව
❌ හිසරදය සහ දුර්වලතාව
❌ වතුර අඩුවීම (Dehydration)
❌ ආහාර ජීර්ණ ගැටලු

💚 අපට කළ හැකි Healthy Lifestyle Tips

💧 දිනපතා වැඩි වතුර බොන්න
🥗 Fresh & light meals තෝරන්න (salads, fruits)
🍹 Natural juices භාවිතා කරන්න
🚫 oily & heavy food අඩු කරන්න
🌿 උදේ / සවස walking හෝ light exercise කරන්න

⚡ මතක තබාගන්න

"උණුසුම වැඩි වුණත්, අපේ ජීවන රටාව සෞඛ්‍යමත් කළ හැක!" 💚

📌 Tillage Message Idea

👉 “Eat clean, stay cool, live healthy 🌿”

Wishing you all a very happy, healthy, and prosperous Sinhala & Tamil New Year!May this New Year bring each of you succe...
14/04/2026

Wishing you all a very happy, healthy, and prosperous Sinhala & Tamil New Year!

May this New Year bring each of you success, happiness, good health....

Wishing you peace, joy, and prosperity throughout the year.

සුභ අලුත් අවුරුද්දක් වේවා ! 🙏🏼🧡🌾




06/04/2026

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Address

124, Kandy Road, Mahara
Kadawata
11850

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+94772305424

Website

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