JumpJack

30/06/2026

🔥 30G PROTEIN | 350 CALORIES BREAKFAST 😲

110KG → 92KG 🥗

Simple, high protein & very filling 🔥

🥚 2 Egg Yolks
🥚 4 Egg Whites
🥒 1 Medium Cucumber
🍅 1 Small Tomato
🧅 ¼ Onion
🥑 30g Avocado
🥣 50g Greek Yogurt
🌿 Coriander Leaves
🌾 ½ tsp Sesame Seeds
🌶️ Chili Powder
🧂 Salt & Black Pepper
🍋 Lime Juice

📊 Approx Nutrition

🔥 Calories: 350 kcal
💪 Protein: 30g
🍚 Carbs: 22–23g
🥑 Healthy Fat: 15g
🌿 Fiber: 6–7g

📌 Daily calorie target: 1500 kcal

✅ High Protein
✅ Fat Loss Friendly
✅ Healthy & Filling

18KG down naturally.

Consistency changed my life. 🔥

Follow my fat loss journey 👊

JumpJack | Vlog 32 🔥

Send a message to learn more

26/06/2026

🔥 48G PROTEIN | 360 CALORIES 🫨
110KG → 92KG 🥗💪

Simple, high protein & very filling 🔥

🥚 2 Whole Eggs
🥚 3 Egg Whites
🥬 100g Spinach
🫒 1 tsp Olive Oil
🧅 ¼ Onion
🌶️ 2 Green Chilies
🧂 Salt, Black Pepper, Chili Powder, Cinnamon Powder & Cardamom Powder
🐟 70g Fish Curry

📊 Approx Nutrition

🔥 Calories: 360 kcal
💪 Protein: 48g
🍚 Carbs: 8g
🥑 Fat: 16g
🌿 Fiber: 3–4g

📌 Daily calorie target: 1500–1600 kcal

✅ High Protein
✅ Fat Loss Friendly
✅ Healthy & Filling
✅ Simple Ingredients

18KG down naturally.
Consistency changed my life. 🔥

Follow my fat loss journey 👊

JumpJack | Vlog 31 🔥

💚

Send a message to learn more

23/06/2026

🔥 56G PROTEIN | 420 CALORIES 🫨
110KG → 92KG 🥗💪

Simple, high protein & very filling 🔥

🥬 50g Red Cabbage
🥬 50g White Cabbage
🧅 ½ Medium Onion
🌿 Spring Onion
🥛 60g Greek Yogurt
🍋 Lime Juice
🌶️ Chili Powder
🧂 Salt & Black Pepper

🍚 50g Basmati Rice

🍗 150g Air-Fried Chicken Breast
30g Curd

📊 Approx Nutrition

🔥 Calories: ~420 kcal
💪 Protein: ~56g
🍚 Carbs: ~30g
🥑 Fat: ~7g
🌿 Fiber: ~5–6g

📌 Daily calorie target: 1500 kcal

✅ High Protein
✅ Low Carb
✅ Fat Loss Friendly
✅ Healthy & Filling

18KG down naturally. 🔥

Consistency changed my life. 💪
Follow my fat loss journey 👊

JumpJack | Vlog 30🔥

💪

21/06/2026

6 months. 18kg down naturally. This is only the beginning.🥵💪

JumpJack | Vlog 29 🔥

POWER ARM GYM Hakmana 🤍

Send a message to learn more

18/06/2026

Healthy Chia Drink 🥛

No, this won't magically burn fat.. but it can help make fat loss easier. 💪
✅ High in fiber – helps keep you full longer
✅ May reduce hunger and cravings
✅ Supports healthy digestion
✅ Rich in omega-3 fatty acids
✅ Helps with hydration

📊 Nutrition (1 tbsp Chia Seeds): 🔥

60–75 Calories

🥚 2–3g Protein
🥑 4–5g Healthy Fats
🌾 5–6g Carbs
🌿 4–5g Fiber
🐟 2–3g Omega-3

✨ Ingredients:

• 1 tbsp Chia Seeds
• Water 💧
• Juice of 1/2 Lime 🍋
• Mint Leaves 🌿

I've lost 18kg (110kg → 92kg) by staying consistent, controlling calories, and building simple habits like this. 🔥

JumpJack | Vlog 28 🔥