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𝗜 𝗟𝗢𝗦𝗧 𝟮𝟯𝗞𝗚 𝗡𝗔𝗧𝗨𝗥𝗔𝗟𝗟𝗬 🇱🇰💪
I Help People Lose Body Fat, Build Healthy Habits & Achieve Sustainable Results.❤️

18/08/2026

🔥 50G PROTEIN | ~400 CALORIES 🫨
110KG → 90KG 🥗💪

🥗 High Protein Chicken Salad

Simple, fresh, high protein & very filling.

🍗 150g Air-Fried Chicken Breast
🥬 50g Lettuce
🥕 50g Carrot
🟣 50g Red Cabbage
🧅 50g Onion
🌱 30g Green Onion
🌰 1 tsp Sesame Seeds

🥗 Dressing
🫒 2 tsp Olive Oil
🍋 1 Lime
🌿 Black Pepper, Paprika & Oregano

📊 Approx Nutrition

🔥 Calories: ~400 kcal
💪 Protein: ~50g
🍚 Carbs: ~20g
🥑 Fat: ~17g
🌾 Fiber: ~5–6g

📌 Daily calorie target: 1500–1800 kcal

✅ High Protein
✅ Fat Loss Friendly
✅ Low Calorie
✅ High Fiber
✅ Healthy & Filling
✅ Simple Ingredients

20KG down naturally. 🔥

Consistency changed my life. 🔥

Follow my fat loss journey 👊

JumpJack | Vlog 49 🔥

12/08/2026

🔥 46G PROTEIN | 415 CALORIES 🫨
110KG → 90KG 🥗💪

🍲 High Protein Chicken Egg Drop Soup — Dinner

Simple, high protein & very filling.

🫒 1 tsp Olive Oil
🧄 2 Chopped Garlic Cloves
🧅 30g Onion
🥕 40g Carrot
🫑 30g Bell Pepper
🫘 30g Green Beans
🌶️ 1 Green Chilli

🌿 Seasonings
Salt, Black Pepper, Oregano & Paprika

🍲 Boiled Chicken Stock
🥚 2 Whole Eggs
🍗 100g Boiled Chicken Breast

📊 Approx Nutrition

🔥 Calories: 415 kcal
💪 Protein: 46g
🍚 Carbs: ~17g
🥑 Fat: 17g
🌾 Fiber: ~4g

📌 Daily calorie target: 1500–1800 kcal

✅ High Protein
✅ Fat Loss Friendly
✅ Healthy & Filling
✅ Simple Ingredients

20KG down naturally. 🔥

Consistency changed my life. 🔥

Follow my fat loss journey 👊

JumpJack | Vlog 47 🔥

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Waralla

Telephone

+94765939902

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