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Mind-It Therapy

Your mental wellbeing partner Individual Therapy Session for adults and teenagers
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03/09/2026

Some things are said quietly in the therapy room, but deserve to be heard outside it too.

Which of these reminders felt closest to what you are experiencing right now?

If you are finding it difficult to navigate relationships, intimacy or emotional connection, you can DM me to explore therapy.
🧿

02/09/2026

Travelling to some of the happiest countries, I could help but to observe what makes these countries different.
Ofcourse economic conditions and systems play a huge role in creating such index. But happiness here is not about a feeling, it's more about external and internal conditions being in harmony.

Ofcourse my observation are general in nature from a short period but still noticible :)

💜

27/08/2026

Ever wondered why you love your partner, enjoy se x… but rarely think about initiating it?

Desire doesn’t always arrive before intimacy. Sometimes it wakes up during connection.

Understanding responsive s*xual desire can take away a lot of the “What’s wrong with me?” — and help couples talk about se x with less pressure and more curiosity.

💬 Which feels more familiar to you: spontaneous or responsive desire?

Follow for therapist-informed conversations on se x, intimacy, couples & modern relationships.

20/08/2026

“I want more s*x than my partner does.”

I’m hearing this more often from women in my therapy room.

What makes it difficult isn’t only the lack of s*x—it’s the story we’ve been taught:

Men always want s*x. Women don’t.

So when she wants more and he doesn’t, both can quietly wonder:

“Is something wrong with us?”

Maybe what’s changing isn’t simply women’s desire.

Women are becoming more comfortable having a voice in their desire.

And perhaps our relationships—and our ideas about male s*xuality—are still catching up.

Desire doesn’t belong to a gender. Neither does rejection.

If differences in s*x, intimacy or desire are creating distance in your relationship, couples therapy can help you understand what’s happening between you.

DM me to book an online consultation.

13/08/2026

Overthinking is the most common way for our brain to protect us. It makes us "believe" that we are doing "something" to control the future.
😧This is the MOST COMMON experience people share with me in my sessions.
When we feed the loop for too long, we start believing that if we stop to worry, the worst case will come true.
🕶️This often leads to superstitions and rituals to give us a false sense of safety

Save this post for the next you see yourself spiraling🛟

Does this happen to you ?

11/08/2026

On trend for some fun ;)

Kind a chic 😂❤️🧿

06/08/2026

📔If you are curious what happens , what is asked and answered in a therapy session, then here is a little glimpse of behind the scenes.
👩My approach when seeing clients or patients is to take an integrated perspective of not what bring them in, but also what their inner and outer world looks like

❓These questions are just to start knowing the person
If you are a therapist too, what questions would you add to these ?👇🏼

05/08/2026

Watched Musafir Cafe on
Such a refreshing watch. Made me want to run to the mountains in India. The series is based on a Book - Musafir Cafe by @ . I have some of his other books as well and all of them are very unique take on modern Indian relationships.

I couldn't help stop writing and reflecting on this series with my therapist hat on.
Its slow paced but nuanced I feel. Not overly dramatic or melodramatic. The end leaves without a concrete ending , which actually was beautiful- Left open for interpretation while also highlighting that our live stories dont ever have a complete closure :)
Brilliant performance by all !
Do watch it !

27/07/2026

Time for a little re-introduction as there have been few newbies joining me here !

A little peak into the person behind the therapist and the work I do and love 💛

I love to wear many hats and like to create this space with the same ethos - you will get many flavors under the umbrella of emotions, brain, body and behavior

22/07/2026

Therapy is not linear, neither does it happen in isolation. Its systemic and hence when govts dont take responsibility or do their part, the shockwaves reach the therapeutic room.

No skills, No evidence based tools work then!

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http://mindittherapy.com/

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