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Dontknow.health Simplifying Health 🍁 We simplify health knowledge and information through micro courses on health topics.

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Some health areas are developed, and some that are still nascent. One of the developing areas of health is Mental Health...
10/10/2020

Some health areas are developed, and some that are still nascent. One of the developing areas of health is Mental Health. However, we do not need to be suffering from a condition to know more about our mental health. It's a process of continually getting better at our mental state. What are you doing for your mental health today?

October 10th - World Mental Health Day

Give a gift of Health. You can now gift a micro-course on dontknow.health [image description] post is a carrousel wit...
10/10/2020

Give a gift of Health. You can now gift a micro-course on dontknow.health




[image description] post is a carrousel with two images

[image 1] drawing of a bright yellow gift with red bow, and the text "make sure that people you love are taking care of their health and well being. Gift a micro-course at dontknow.health". There's also a small arrow at the bottom of the page, pointing to the next image.

[image 2] the image has a white background and a text in black and grey. "Gift micro-courses on health which breakdown each element to make it understandable. Our content put together all the elements and lifestyle details that cause, reduce, and help manage health and wellbeing topics. To gift, visit dontknow.health". Bellow the text, there's a sequence of three squares simulating a website. The first has some rectangular shapes and the word "search" under it. The second has the icon of a gift and the word "gift". The third has an icon of messaging, and the word "sent".

Avocado kills the bacteria in our mouth, which leads to a reduction of Bad Breath. Lifestyle choices and changes can hel...
07/10/2020

Avocado kills the bacteria in our mouth, which leads to a reduction of Bad Breath. Lifestyle choices and changes can help manage Bad Breath.

Simplify Bad Breath through our micro-course.
To buy and learn, visit - dontknow.health




[image description] drawing of an avocado with the sentence "avocado is a superfood and has multiple benefits, but its affect on bad breath is something we don't know."

The nerves from our eyes directly connect to the brain. Increased exposure to White Light can trigger Migraines in peopl...
05/10/2020

The nerves from our eyes directly connect to the brain. Increased exposure to White Light can trigger Migraines in people who are more sensitive to light. Lifestyle choices and changes can help manage Migraines.

Simplify Migraine through our micro-course.
To buy and learn, visit - dontknow.health




[image description] drawing of a light bulb with the sentence "the energy-efficient white LED lights might cause troubles to some of us."

On a mission to provide complete and simple health information.Micro courses on health - dontknow.health [image descr...
02/10/2020

On a mission to provide complete and simple health information.

Micro courses on health - dontknow.health




[image description] the post is a carrousel of two images, both with light pink background and black fonts.

[image 1] On the left upper corner of the image, there's the sentence "incomplete knowledge is dangerous, it has an impact on our lifestyle". Bellow the text, there's a circle with the drawing of half of a chain of small balls. There's a think black line connected to the circle, which follows to the next image.

[image 2] The line started in the first image connects to the drawing of a nail cutter, showing that the chain was part of it. Above the drawing there's the sentence "getting a piece of information without the whole picture may lead to misunderstanding."

A shampoo or a hair conditioner will not be able to stop hair loss, help with a receding hair line or prevent hair from ...
29/09/2020

A shampoo or a hair conditioner will not be able to stop hair loss, help with a receding hair line or prevent hair from becoming thinner. At best a thickening shampoo will make hair temporarily thicker, but for a short period. Lifestyle choices and changes can help prevent hair fall.

Simplify Hair Fall through our micro-course. To buy and learn, visit - dontknow.health




[image description] Image with a pink background and the outlined drawing of a woman washing her hair. On the top of the image, there's the text "one of the many quick fixes promised to us."

Hair follicles are among the most metabolically active parts of the human body. Hair Fall can be a result of protein mal...
27/09/2020

Hair follicles are among the most metabolically active parts of the human body. Hair Fall can be a result of protein malnutrition, calorie deficit and micronutrient deficiency.

Know more through our Micro Course on Hair Fall - dontknow.health




[image description] Image with light blue background and the text "protein deficiency goes beyond loss of skeletal muscle". In the center of the image, there are the drawings of an egg, a fish, a greenleaf vegetable, and a bowl of yogurt. Under these drawings, there's a symbol of aproximatelly, followed by four images of a men with different levels of hairfall.

Did you know? Generally, coffee is helpful for headaches. However, once it becomes a habit, and we end up consuming less...
23/09/2020

Did you know? Generally, coffee is helpful for headaches. However, once it becomes a habit, and we end up consuming less amount of coffee than we usually do, coffee can trigger a Migraine.

Learn more through our micro course on Migraine - dontknow.health




[image description] image with a blue background and the outlined drawing od three disposable cups os coffee, in white lines. On the top of the image, there's the text "caffeine can both trigger and help migraines. Therefore, be wary before having your next cup."

The effect alcohol has on our body is not straightforward, its relation to Hypertension is something we all should be aw...
21/09/2020

The effect alcohol has on our body is not straightforward, its relation to Hypertension is something we all should be aware of.

Micro course on Hypertension - dontknow.health





[image description] post is a carousel, all pictures have pink background and sentences written in black

[image 1] on the top, aligned to the left, there's the sentence "weighing the risks of alcohol use. Alcohol causes blood vessels to dilate, which reduces the blood pressure. However >". The text ends with an arrow pointing to the next picture. Below the sentence, there's the outline drawing of a man covering his face with his hands.

[image 2] on the bottom of the image, there's the text "overconsumption of alcohol leads to alcohol's indigestion, which causes injuries in the blood vessels". Above this sentence, there's the drawing of two blood vessels, one healthy and one with injuries. The one with injuries is circled whit a black line, that goes to the last image.

[image 3] the black line reaches a text in the middle of the image, saying "it also affects the elements that help the blood vessels relax, causing an increase in the Blood Pressure". Above the sentence, there's a drawing of an arm with the blood vessels showing in red. On the bottom of the image, there's the company's logo.

If we have a health problem then we need a solution, too many sources can confuse us even more.Micro courses on Health -...
19/09/2020

If we have a health problem then we need a solution, too many sources can confuse us even more.

Micro courses on Health - dontknow.health




[image description] image with a bright blue background. In the center, on top, there's the sentence "Too many sources create new problems", written in black. Bellow the sentence, in the center of the image, there's a pink circle with the vectors of a book, a speaker, and a computer file over it.

Migraine occurs because of multiple triggers, one of them is sexual activity. It can trigger migraines as it causes dull...
17/09/2020

Migraine occurs because of multiple triggers, one of them is sexual activity. It can trigger migraines as it causes dull pain on the back of the neck and the head as sexual excitement increases. The trigger could be more potent before or during an or**sm.

Simplify Migraine through our Micro Course.
To buy and learn, visit - dontknow.health




[image description] A light blue background with the sentence "sexual activity can trigger migraines" written in black centralized, on the top of the image. Bellow the sentence, in the center of the image, there are 4 white circles, 2 on top and 2 bellow. Each of them has 2 different gender orientation symbols, representing diverse sexual relations possible.

Hypertension is a very common health problem. The salt that we put in our food has a very significant effect on blood pr...
16/09/2020

Hypertension is a very common health problem. The salt that we put in our food has a very significant effect on blood pressure.

Micro course on Hypertension - dontknow.health





[image description] The post is a carousel with 3 images, all with light pink background and black drawings and letters.

[image 2] On the top, in the left, there's the periodic table representation of sodium, and under it, there's the outlined daring of kidneys, which is connected to the pink line that started in the first image. On the right side of the image, there's the text "Salt increases the amount of sodium in our bloodstream. It also reduces the ability of our kidneys to remove the water from our bodies."

[image 2] On the top, in the left, there's the periodic table representation of sodium, and under it, there's the outlined drawing of kidneys, which is connected to the pink line that started in the first image. On the right side of the image, there's the text "Salt increases the amount of sodium in our bloodstream. It also reduces the ability of our kidneys to remove the water from our bodies."

[image 3] The content is concentrated on the left side of the image. On the top, there's the outlined drawing of an arm with a blood pressure measurement device around it. Under the drawing, there's the sentence "this condition results in higher pressure of fluid in the blood vessels, leading to high blood pressure" (referring to the condition of the kidneys not being able to filter water from the body). Under the sentence, there's the company's logo in black.

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