Healthy Lifestyle

31/01/2017

I have health issues because of my weight. I have to lose 20kg. Today was awful .I couldn't breath, my blood tension was so high. my heart was about to stop. I need help in this. I wanna change but I need help and support. Please help me to change, help me to save my life.

27/03/2016

Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.

27/03/2016

27/03/2016

Let's change it up

27/03/2016

مرحبا بكم في صفحتنا، سوف نتشارك معلومات عن التغذية و الصحة، و نتعلم اسلوب حياة صحي لتجنب المشاكل الصحية و الامراض، سوف نعتمد على مشاركة المعلومات بعدة لغات من اجل توصيل الرسالة لأصدقائنا في مختلف دول العالم
Welcome dear friends, we will share informations about nutrition and health, and learn about a healthy lifestyle to avoid health problems and diseases, we will rely on the sharing of information in several languages in order to get the message to our friends in various countries around the world

Bienvenue chers amis, nous allons partager des informations sur la nutrition et la santé, et en apprendre davantage sur un mode de vie sain pour éviter les problèmes sanitaires et les maladies, nous nous appuierons sur le partage des informations en plusieurs langues, afin de faire passer le message à nos amis dans différents pays au monde