30/08/2020
Self Care Sundays = RESET Sundays 🙌 💆♀️ 🧎♀️ 💚
"Your subconscious brain only recalls emotions, images, feelings and memories. It doesn’t understand language. can be positive behaviours or negative behaviours. The problem is the emotional attachment that is connected to the stimulus. Research tells us that upwards of 80% of our daily thoughts are of a negative nature, which effectively means that our emotional attachments are, more often than not, also of a negative nature. To change the negative behaviours, YOU have to make a choice to do this. Change does not happen by chance. You need the right techniques to reprogram your for behaviours". Read Dr Kevin Lentin's analysis below and this .
Four tiny little words, but a total game changer if you can master the art… Let’s backtrack a little to give some perspective: 95% of the life we live is via the rote learned patterns we have hard wired into the subconscious part of our brain by repeating the same behavioural patterns over and o...
