22/08/2026
We usually talk about sugar in relation to weight, diabetes and our teeth.
But research suggests that eating too much added sugar may also be linked to faster biological ageing, meaning your cells may show signs of ageing faster than your actual age.
It’s not about avoiding fruit or never eating something sweet. It’s about being more aware of the added sugars we consume every day, especially in soft drinks, sweets and highly processed foods.
Small changes count. Less added sugar, more whole foods, better health.
Your age is more than the number on your birthday cake. 🎂
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