Hale - Body & Mind

Hale - Body & Mind A space for well-being - therapy, creative arts, assessments, consultations, workshops and more.

Not yesterday. Not last year. Right now. Gestalt Psychotherapy brings attention to the present moment, helping you notic...
07/06/2026

Not yesterday. Not last year. Right now.

Gestalt Psychotherapy brings attention to the present moment, helping you notice patterns, build awareness, and feel more in control of how you respond.

📍 Hale – Body + Mind, Mġarr
💬 DM us or message at www.hale.com.mt

Fuel your battery, daily 🌱To support this, join our weekly yoga classes, open for all levels! Wednesdays, 7pmSaturdays, ...
29/05/2026

Fuel your battery, daily 🌱
To support this, join our weekly yoga classes, open for all levels!

Wednesdays, 7pm
Saturdays, 9:30am

Visit our website www.hale.com.mt/events to book your spot ✨

You can’t give your best when you’re running on empty 🌿 Sometimes the most productive thing you can do is pause, breathe...
26/05/2026

You can’t give your best when you’re running on empty 🌿 Sometimes the most productive thing you can do is pause, breathe, and reset.

At Hale – Body + Mind, we create space for you to slow down and reconnect, with your body, your mind, and yourself 💫

📍 Hale – Body + Mind, Mġarr
💬 Message us or book at www.hale.com.mt

Not sure what you need right now? That’s okay.You don’t have to have it all figured out. You just need a place to start....
24/05/2026

Not sure what you need right now? That’s okay.
You don’t have to have it all figured out. You just need a place to start.

At Hale, we offer different paths to help you feel better, at your own pace 🌱

📍 Hale – Body + Mind, Mġarr
🔗 www.hale.com.mt

Little minds need support too 💛We’re so excited to launch Thriving Children sessions for ages 5–8 — a safe and nurturing...
21/05/2026

Little minds need support too 💛
We’re so excited to launch Thriving Children sessions for ages 5–8 — a safe and nurturing space where children can slow down, explore their emotions, build confidence, and strengthen social-emotional skills through guided activities and connection.

📅 Starting Friday 22nd May
📍 Hale – Body + Mind, Mġarr

Spaces are limited ✨
🔗 www.hale.com.mt/events

If everything feels urgent… your body might be stuck in survival mode.  And no, that’s not just “how you are”.  Through ...
17/05/2026

If everything feels urgent… your body might be stuck in survival mode. And no, that’s not just “how you are”.

Through therapy, movement, and mindful practices, we help you shift out of that constant rush and into a calmer, more steady state 🌿

Ready to feel different?

📍 Hale – Body + Mind, Mġarr
🔗 Message us or book at www.hale.com.mt

10/05/2026

Our yoga sessions help you release tension, improve flexibility, and feel lighter in your body again 🌱

📍 Hale – Body + Mind, Mġarr
🔗 Book your session at www.hale.com.mt/events

What has our dance/movement therapist been up to this week? 👇Meet Sarah Vella — our movement therapist here at Hale Body...
30/04/2026

What has our dance/movement therapist been up to this week? 👇

Meet Sarah Vella — our movement therapist here at Hale Body+Mind. Sarah is passionate about bringing embodied practices to different communities and settings, and this week was a beautiful reflection of just that.

In the last seven days, she facilitated a movement therapy workshop for staff at Malta International Airport as part of their Wellbeing Day, guest lectured at the University of Malta on movement-based practices in school settings, and co-facilitated a workshop for women navigating life transitions as part of the MatriArt project by Pam Abela — alongside the wonderful Caroline Tonna.

Alongside all of that, she continued seeing private clients here at Hale and led her regular group sessions with young people and adults through The Malta Trust Foundation

Movement as medicine — in boardrooms, lecture halls, community spaces, and beyond. 🌿

Swipe to have a look →

Little minds need support too! We’re so happy to introduce Thriving Children sessions for ages 5–8, created to help chil...
21/04/2026

Little minds need support too! We’re so happy to introduce Thriving Children sessions for ages 5–8, created to help children slow down, understand their emotions, and grow with confidence.

📅 Starting Friday 15th May, 4–5pm
📍 Hale – Body + Mind, Mġarr

Spaces are limited, secure your spot today
🔗 www.hale.com.mt/events

“Without painkillers… and I always feel much better the next day.”This is why we do what we do. 😍 Yoga at Hale - Body + ...
23/03/2026

“Without painkillers… and I always feel much better the next day.”

This is why we do what we do. 😍 Yoga at Hale - Body + Mind isn’t about pushing your body, it’s about healing and helping it feel better.

Join us every Wednesday and Saturday in Mġarr.
🔗 Book your session at www.hale.com.mt/events

Address

107, New York, Street Paul's Str
Mgarr

Opening Hours

Monday 09:00 - 19:00
Tuesday 14:00 - 19:00
Wednesday 14:00 - 19:00
Thursday 15:00 - 19:00
Friday 14:00 - 19:00

Telephone

+35679033753

Alerts

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