19/12/2025
👟 Choosing the Right Footwear. 👟
Healthy shoes can reduce pain, prevent injury, and protect your feet for life.
✔ Key Features of Good Footwear 👞
• Firm heel counter for rearfoot stability
• Adequate arch support to reduce strain
• Wide and deep toe box – toes should not feel cramped
• Flexible forefoot, but not floppy
• Low to moderate heel height (2–4 cm)
• Secure fastening (laces, straps, or Velcro)
• Shock-absorbing sole
