Elie Attitude Sport & Santé

Elie Attitude Sport & Santé Le secret d'un bon karma réside dans l'enthusiasme du partage sans rien attendre en retour. Nous v

Good Morning Folks,Here we are again ! Hope you're doing good 😃Mind you, being fit is not only about workout exercises, ...
24/03/2021

Good Morning Folks,
Here we are again ! Hope you're doing good 😃

Mind you, being fit is not only about workout exercises, it is also about what you eat.
Did you know that almost 60 - 70% of your body transformation depends on your nutrition and the rest on workouts ?

Eat well, eat good, eat healthy & drink a lot of water 😉

Spread positivity and have a nice day🥳

Are you into it too? Let's do it!A challenge for this week/ month... Do you really love your body or is it because you d...
01/03/2021

Are you into it too? Let's do it!
A challenge for this week/ month...


Do you really love your body or is it because you don't have the choice???
Well, hear this out! You should love your body and always strive to do what is best for it! Move, dance, run, eat good, feel good and be good!
🏋️‍♀️🥝🍍🍏🍉🍎🍇🏃‍♀️🧘‍♀️

A Kiwi Story ! Did you know ? Kiwifruit is native to central and eastern China. These fruits are rich in vitamin C, diet...
24/02/2021

A Kiwi Story !
Did you know ?

Kiwifruit is native to central and eastern China.
These fruits are rich in vitamin C, dietary fiber, antioxidants and support digestive health and immunity 😃

Want your daily dose of vitamins and minerals ? Try a good kiwi smoothie! It also helps to cleanse the body ! Here's a recipe you can try 👇

Kiwi Green Appel Smoothie

1: 2 Kiwifruits
2: 1 Green Apple
3: 1 cup of plain yogurt
4: 1/2 cup milk
5: 1/2 Lemon juice
6 : Ice
Blend well and serve !
Easy and simple detox drink😉

Health is not only physical!You should take care of your mental health too and pick only what is good for your peace of ...
23/02/2021

Health is not only physical!
You should take care of your mental health too and pick only what is good for your peace of mind...
Be positive and inspiring!

22/02/2021

Let it burn!
Leg / thigh work out without equipment.
45s
45s
45s
45s
45s
15s rest between each exercise~ ×3 heats ~ 30s rest between each heat 💦👊💪

J'ai voulu trouver la bonne introduction pour lancer cette page mais il n'y a jamais de bonne introduction. Si ce n'est ...
19/02/2021

J'ai voulu trouver la bonne introduction pour lancer cette page mais il n'y a jamais de bonne introduction.
Si ce n'est que pour dire que certaines choses sont plus exigeantes que d'autres...En matière de temps, d'energie et d'attention. Elles requièrent aussi du courage ainsi qu'une bonne dose d'audace.

Ma soeur et moi avons travaillé sur le concept ATTITUDE SPORT & SANTE pendant 2 ans mais l'avons toujours laissé au 'garage'. Ici nous vous partagerons nos astuces sport, paresse et bouffe!

Le Docteur E.Schneider à dit, " La santé ça se mange !"

Il n'y a rien de mieux que de manger et transpirer la santé!

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