NutriHub Mauritius by Ibteesam Pondor

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NutriHub Mauritius by Ibteesam Pondor AHPC Registered Nutritionist. Non-restrictive Approach. Nutrition Education for the Mauritian population.

Appointments on: 5473-0157

Mardi: Beau Bassin
Jeudi et Samedi: Vacoas

14/10/2026

Si to zis anvi perdi poids, sa video-la pou toi! 💪
Ladies, don’t just focus on losing weight. Focus on building strength, preserving muscle and investing in your long-term health

28/09/2026

Is your breakfast just a croissant & coffee? ☕🥐

Nothing wrong with enjoying a croissant; but think beyond just calories.

Think more: protein + fibre + complex carb + healthy fats

19/09/2026

You are more than your weight.
Your health is too💚

11/09/2026

🚨 That “little bit” you spread on your bread? It’s not nutritionally innocent.
Butter ≠ margarine ≠ peanut butter ≠ chocolate spread.
Same slice of bread. Very different nutritional profiles.
‘natural’ doesn’t automatically mean healthier or even ‘light’👀
Next time you spread it, don’t ask only:
“Is it tasty?”
Ask: “What is this actually adding to my meal?”
🧈🥜🍫
Your spread deserves a second look.
Special thanks to L'atelier de Kristel for her dupain dubeurre g*to pima picture

Article on Le Dimanche/ l’Hebdo. Thanks Fateema Capery. Bonne lecture :)
02/09/2026

Article on Le Dimanche/ l’Hebdo. Thanks Fateema Capery. Bonne lecture :)

01/09/2026

📱 Confused by nutrition trends on social media?
High protein. Best food. What I eat in a day. This or that. 😵‍💫
Remember: what works for someone else may not work for you.
Think about your needs, budget, lifestyle and reality.

Not sure what to look at first when you pick up a product at the supermarket?At the next NutriHub: The Mindful Foodie Da...
28/08/2026

Not sure what to look at first when you pick up a product at the supermarket?

At the next NutriHub: The Mindful Foodie Date, we're getting practical with nutritional labels; learning how to decode them, compare products, and make informed choices without getting overwhelmed by the numbers.

✨ You’ll leave with:
• More confidence reading food labels
• Practical tools to compare everyday products
• Simple strategies you can actually use when shopping

And, as always, this is about making food choices with more awareness — not chasing perfection. 💛

Reserve your seat and join us for a mindful foodie date 🙂

20/08/2026

Cancer prevention doesn’t start with a superfood. It starts with the small habits we choose every day. 🎗️🥗🚶‍♀️

07/08/2026

To krwar c'est briani ki pe g*t to la santé? Pas forcément... 👀

Si to pe al mariage sa weekend-la, tcheck sa avan.

Si to konn ene nam briani 😅, tag li ladan!

04/08/2026

Almost half of the school holidays are over... ⏳
The memories our children make today can shape the habits they carry tomorrow.
Let's make time to move more, cook together, and enjoy healthy moments as a family

Address

ELP Complex, Vacoas
Vacoas-Phoenix
73556

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