08/08/2026
๐๏ธ Episode 4 โ Part 1: Understanding Mental Health
Mental health is more than the absence of mental illness it's about how we think, feel, cope with challenges, build relationships, and navigate everyday life.
Yet many people struggle in silence because of stigma, fear, or a lack of understanding. The first step toward healing is understanding that mental health is an essential part of our overall well-being.
In this episode, we unpack the basics of mental health, discuss common misconceptions, and explore why caring for your mind is just as important as caring for your body.
๐ Mental health affects everyone. The more we understand it, the better we can support ourselves and those around us.
๐ง Join the conversation and learn how awareness can lead to healing, resilience, and hope. With our Hosts Chisangalalo Ntonio and Jack Jones Namaona.
๐ฌ What does mental health mean to you? Share your thoughts in the comments.
Alliance For Children Everywhere Care Leavers Association of Malawi