optimized.lifestyle.coach

30/03/2026

🌊🏖Vitamin D ☀️is the best vitamin!😎💕

14/03/2026

😊1st Cryotherapy ! ❄️❄️❄️It was great and so much easier than cold plunge due to the dry cold ❄️vs. wet💧. Highly recommend 🌟

06/02/2026

30/01/2026

Recent scientific research reveals that myrrh extract may support the recovery of intestinal function after inflammatory damage by helping to protect the gut lining and reduce excessive cell death. In controlled laboratory studies myrrh has been shown to help restore the integrity of the intestinal epithelial barrier that has been compromised by inflammation. This is important because when the gut lining is damaged it can become more permeable and allow toxins and bacterial products to enter the bloodstream which can worsen systemic inflammation and stress the immune system.

Myrrh’s effect appears to include a significant decrease in apoptosis or programmed cell death in the intestinal cells that are vital for barrier function. By preserving more of these cells during inflammatory stress the protective layer of the intestine remains stronger and more resistant to leaks. These results are based on published scientific experiments using cell models and animals that are designed to mimic inflammatory conditions in the gut.

While further research is needed to confirm these effects in people the existing evidence highlights that myrrh has real anti inflammatory and barrier supporting actions that may contribute to gut health.

29/01/2026

How to Treat Cavities, Fillings and root canals

28/01/2026

If you’ve been dealing with bloating, stomach pain, or gut issues, this might explain a lot.

The ingredients you eat dramatically affect your gut health, and ultimately, your immune system.

Recent studies show that 70% of our immune system is in the gut. This means when our gut is healthy, we are too.

Ultraprocessed foods in the U.S. are stripped of nutrients and fiber…

Packed with artificial thickeners…
Man-made emulsifiers…
And sweetened with refined sugar, sugar alcohols, and artificial sweeteners.

These ultraprocessed ingredients are known to alter good bacteria in the gut and can lead to gut inflammation.

Besides stomach pain, diarrhea, and bloating…gut inflammation can lead to serious health issues like IBD, insulin resistance, colon cancer, and obesity over time.

See the comments below for a link to my free 54-page guide to protect yourself from harmful food additives.

I reveal why ingredients matter the most and how to take a closer look at what’s really in your favorite foods. You’ll get a clear list of additives to avoid - plus, I’ll guide you on exactly what to do next.

20/01/2026

Www.nicolenagy.norwex.biz

19/01/2026

Www.nicolenagy.norwex.biz

I LOVE the Norwex Body Scrub Mitt so much that I’m going to spend a whole blog post to convince you to toss your loofah and switch to it. I'll show you 3 simple reasons why you should make the switch and make this a part of your winter skin care routine. It is great from head to toe!

Learn more👉️

https://healthyhomecleaning.com/3-reasons-to-switch-to-the-norwex-body-scrub-mitt/

09/01/2026

Migraines are commonly treated with prescription drugs, but research has explored natural alternatives with surprising results. One clinical trial examined ginger’s effect on migraine attacks and compared it directly to sumatriptan.

The study found that a 250mg dose of ginger powder was just as effective at reducing migraine pain within two hours. Ginger works by blocking inflammatory compounds involved in migraine pathways in the brain.

While medication may still be necessary for some individuals, ginger’s accessibility and low risk profile make it an option of interest. As always, safe use and individual response should be considered when exploring pain management choices.

Source: Phytotherapy Research
Shared for informational/Educational purpose only