Jason van Blerk

Jason van Blerk On a mission to inspire one billion people to heal themselves. Jason van Blerk is a visionary leader, entrepreneur, and pioneer in fascia-based healing.

As a co-founder of Human Garage, he is on a mission to help people unlock their body’s natural ability to heal through movement, education, and hands-on therapy. With a deep passion for holistic wellness, Jason has dedicated his life to empowering individuals to take control of their health.

15/04/2026

The vagus nerve connects the brain and the body and it’s responsible for many functions including digestion, mood, heart rate and stress response.

When there’s too much tension in the neck the nerve begins to misfire causing stress and anxiety.

To balance the nerve is to create space for it to flow.

Take your right hand, pin and twist the fascia on your trap. Lock it in place. Take your left hand and push your chin up and diagonal away from you creating a stretch on the side/ front of your neck. Move around and breathe. Then repeat on the other side.

When you do this you’ll feel more relaxed and grounded on either side of the body.

14/04/2026

This is one of the most powerful jaw release techniques that you can do to release tension from the jaw and the emotions tied to it. There’s so many people who hold tension in their jaw.

A lot of people hold anger. And every time that they don’t express this anger, it gets trapped in the tissue.

Using this technique, almost everybody that I do it on has a huge emotional release.

Would you try knowing that it’s painful to release the emotions that are hiding?

11/04/2026

When a baby doesn’t go through the birth canal, the head does not pressurize. As a result, there is a lot of compression and tension in the head. The forehead doesn’t move properly and there’s too much pressure on the frontal lobe, causing ADHD and anxiety.

A lot of the time people don’t realize that they are dealing with this because they’ve had it their entire life.

If you were born by C-section, try this and see how you feel.

If you do it right, you will feel a rush of blood to the front of your head.

Take both of your hands, grab your forehead at the hairline and squeeze. Pull the forehead down. Lock it in place move around and breathe. Try to move in different angles, looking up, looking right and looking left. Do this for 6 deep breaths once per week for 4 weeks.

10/04/2026

This is one of the most powerful jaw release techniques I’ve ever used.

It’s painful, but it works.

Almost everyone I work with has tension here because we chew unevenly, we don’t express our truth and we hold onto and suppress anger.

Therefore this part of the body responds by tightening and holding all of the unprocessed energy in the jaw and throat.

When it gets bad enough I see people get mouth infections, thyroid issues and neck tension.

But all of this can be resolved by moving the fascia, expressing our truth and processing the emotions tied to it.

09/04/2026

A lot of the time when I run into people in public, we end up doing some sort of fascia release. Sometimes I can’t help it 🤣

I never know what type of reaction I’m going to get. But as you know from my previous content, whenever we work on the body deep emotions come up for a release.

Movement should never be painful. But as we age, we begin to hold emotions and everything begins to tighten.

So here we are in the middle of a restaurant, releasing some tension and I’m sure everybody around us thought we were absolutely crazy.

08/04/2026

I spent most of my life believing all pain we experienced is physical.

But I have seen time and time again emotions release from the body when I work with it.

When I push on specific areas I see specific emotions release.

Sometimes I get surprised with what comes up but most of the time I feel it before even working on the person.

08/04/2026

Right now we are seeing a rise in botox, fillers and cosmetic treatments to change the structure of the face. Something that can be done naturally with a little bit of self care.

When the face changes shape, it’s usually due to something happening in the fascia. Too much tension in the jaw or impaired breathing due to blocked sinus flow.

By implementing these 3 exercises into your daily routine you will reduce stress and tension in the face helping restore the flow of blood, oxygen and collagen to the tissues.

Exercise 1: the inner jaw release. This one can be a little bit painful but it’s extremely powerful. Every time that we don’t express ourselves, we tighten our jaw. Take both your pointing fingers follow the top teeth and push all the way into the back into the gums. Move around and breathe. This one can be a little bit pain, painful, especially if you have a lot of tension in the jaw.

Exercise 2: the sinus release. This one is one of my favorite because it feels so good. Take your left hand and pin the Fascia on your right nostril. Take your left hand fingers facing backwards using the palm grabbed the skin on the fascia and push back backwards. Stretch stretching the skin between your hands. Move around and breathe and then switch sides.

Exercise 3. The palate expander. When there’s too much tension in the palate the entire face changes shape. It becomes more compressed and there’s less space for the teeth, causing teeth to twist and torque. Take both your thumbs press into the palate and pull them apart slightly. Move around and breathe.

I sometimes laugh when I think about the techniques that we have discovered over the last decade of helping people.It ge...
07/04/2026

I sometimes laugh when I think about the techniques that we have discovered over the last decade of helping people.

It gets weirder and weirder every time.

But to be honest with you, it just makes sense.

When we first discovered the tongue pull… it was revolutionary

The tongue connects to the neck, spine pelvic floor, and it even goes down into the feet. It touches our body from head to toe and when the tongue is tight, everything feels it.

In my experience when people do this fascial release technique, they feel less tension in their neck, pelvic floor, and feet. Their feet feel different. Some people even feel more space in their head.

When there’s too much tension on the inside of the body, the Fascia underneath the tongue becomes thick and sticky. The tongue eventually loses its mobility, which can lead to snoring, change in face symmetry, and loss of proper nasal breathing.

To do this release it’s important that you use something that you can get a good grip on your tongue. Grab the tongue pull it up and twist it right move around and breathe then twist it left move around and breathe. The intention is to pull the fascia down the entire line (not just focusing on the tongue)

When you do this, it might be quite uncomfortable. Some people even cut a little bit underneath their tongue. All in the pursuit of creating mobility again.

I suggest starting slow and working your way up as you build confidence working with your body in this new way. I don’t like to overdo it the first few times because it creates unnecessary discomfort. You’re better off going slow slower and as you become better at it, increasing the amount of pressure you use.

If you want to see the tongue releasing action, check out my latest post. I have a self-care version and one where I did it on somebody else.

06/04/2026

The tongue is connected to your neck, back and hip pain. There is a line of fascia that runs from the tongue to the esophagus, intestines and finally to the a**s.

When there is tension in this line it pulls on the tongue. The tongue becomes shorter, and eventually it can lead to sticky fascia underneath called a tongue tie.

By pulling the tongue, you can unwind tension through this entire line of fascia.

This is extremely powerful for reducing tension in the entire body.

Please do not try to do this on someone at home without proper training.

If you want to learn how to do the self-care version check out my previous post.

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