Chef Tara Reeves

30/06/2023

Raise your hand if you struggle with meal prep. 🙋🏽‍♀️

This is one of my most popular tools that I typically only give to my paying clients but I'm offering it to you to show you how a few simple changes can get you off the struggle bus…

Link in the comments.

29/06/2023

Want these recipes sent to your inbox every month?

These are just a few of the snack recipes included in my Replenish Recipe Pack Membership.

Check out these easy-to-make meal prep snack ideas that are perfect for busy weeks.

Veggies & Beetroot Hummus: Chop up your favourite veggies, like carrots, cucumbers, and bell peppers, add some pita bread or crackers and pair them with a delicious, protein-packed hummus dip.

Vegan Greek Yogurt & Berries: Combine Greek yogurt with fresh or frozen berries for a creamy and nutritious snack. Top it with a drizzle of agave and a sprinkle of granola for extra flavour and crunch.

Banana Bread Overnight Oats: Prep a batch of overnight oats in individual jars with oats, almond milk, and your fav seeds and nuts. They make for a perfect grab-and-go breakfast or snack.

Sweet & Salty Nuts: Mix your favourite nuts, seeds, and dried fruits for a personalized, energy-boosting trail mix. Store it in single-serving containers for easy snacking.

Classic Guacamole: Grab your fav dipping device and dig into this classic snack!

You can find the sign up link for the Replenish Recipe Pack in the comments.

27/06/2023

Looking to create a stellar salad that satisfies both your taste buds and nutritional needs? I've got you covered! Not all salads are created equal, so let's dive into the art of crafting the perfect salad.

First things first, let's talk greens. They're the foundation of any great salad. Instead of sticking to just one type, why not mix it up? A combination of lettuce, spinach, and kale adds a delightful variety of flavours and nutrients. Go ahead and pile on those greens—they should be the star of your salad, making you feel truly satisfied.

Now, let's add some crunch and flavour to the mix. Carrots, cucumbers, and bell peppers are fantastic choices for that satisfying crunch you crave. These colourful ingredients not only provide a delightful texture but also bring an explosion of taste to your salad.

Next up, protein. To keep you feeling full and satisfied, it's crucial to include a protein source. How about some marinated grilled tofu or spiced beans and lentils? These plant-based options will not only elevate the protein content but also infuse your salad with fantastic flavours.

Let's not forget about healthy fats—they're the secret to a well-rounded salad. Avocado, nuts, olive oil, or seeds are all excellent choices to boost your salad's nutrition. Plus, they add that extra touch of flavour and texture that takes your salad to the next level.

Ah, the dressing—the finishing touch that can make or break a salad. I love a simple vinaigrette made from olive oil and vinegar. But if you're in the mood for something creamy, consider a dressing made with tahini or avocado. The key is to choose a dressing that complements the flavours of your salad ingredients and enhances the overall experience. 🤌

This is always a winning combo for a salad that bursts with freshness, flavour, and wholesome goodness. Get creative, experiment with different combinations, and enjoy the journey of crafting your perfect salad! Spread the word and tell a friend. 😉

26/06/2023

Here's a little secret about me that might surprise you...

When I was a kid, I dreamt of becoming an archaeologist! Yep, I was all about ancient mysteries and hidden treasures.

But life had other plans for me, and along the way, I found a new passion that completely transformed my path. I changed my mind, dropped out of university to enrol in a Culinary Arts program and followed my passion for cooking to become a chef!

The story of how I became a nutritionist is a little bit different but, I'll save that for another time...

While my focus shifted from digging up artifacts to diving into the world of delicious and nourishing plant-based cuisine, one thing remains constant: my fascination with the wonders of the world. 🤓

Now, I'm on a mission to share the joys of plant-based living and help others discover the incredible benefits of this nourishing lifestyle. My goal is to help you live your best plant-based life!

So, here's to embracing unexpected journeys and finding our true passions along the way. Let's celebrate the wonders of this beautiful world and the incredible power we hold to make positive change, one delicious plant-based meal at a time! ✌🏽🌍🌱

23/06/2023

Tired of the meal prep struggle?

What's holding you back from going plant-based? Is it the meal prep or the planning?

I've got a simpler way to embrace a plant-based lifestyle without breaking the bank.

Say goodbye to wasted groceries, dinner dilemmas, and hours spent in the kitchen.

I'm launching something that's gonna make all of this super simple for you...

Tag a friend who's ready to level up their meal prep game!

22/06/2023

Need some simple tips and tricks to eat well without emptying your wallet?

Buy in Bulk: Purchase grains, legumes, nuts, and seeds in bulk to save money. You can buy just the amount you need, and it's often cheaper than packaged options.

Plan Your Meals: Plan your meals and snacks for the week. This helps you create and stick to a shopping list, avoiding impulse buys and reducing food waste.

Cook at Home: Cooking at home allows you to control ingredients and portion sizes. Plus, it's more cost-effective than dining out or getting takeout.

Choose Frozen Fruits & Veggies: Frozen produce is just as nutritious as fresh and often more affordable. Stock up when they're on sale and use them in smoothies, stir-fries, and soups.

Buy Seasonal Produce: Seasonal fruits and vegetables are more affordable and taste better. Visit your local farmer's market or check for in-season options at the grocery store.

Embrace Plant-Based Protein: Opt for plant-based protein sources like beans, lentils, and tofu. They're less expensive than animal proteins and can be filling and nutritious.

What are your top budget meal hacks?

20/06/2023

Tired of the same old dinner routine? Jazz things up with a plant-based nightly dinner theme plan! Swipe for ideas:

Meatless Monday: Explore veggie-packed meals with endless possibilities of delicious veggies, legumes, and whole grains.

Taco Tuesday: Get creative with grilled tofu, tempeh, or roasted veggies as fillings. Top with avocado, salsa, and fresh cilantro.

One-Pot Wednesday: Simplify midweek with hassle-free stir-fries, curries, or comforting pasta dishes—all in one pot!

Throwback Thursday: Revisit family favourites or recreate classic dishes from childhood with a vegan twist.

Freestyle Friday: Get creative with pantry staples, leftover veggies, and favourite proteins for quick meals.

Salad Saturday: Mix and match proteins, grains, and veggies for creative salads. Add nuts, seeds, or dried fruits and homemade dressing.

Sunday Special: Enjoy delicious leftovers or treat yourself to vegan takeout. Since you don't have to worry about dinner tonight, you can use that time to prepare for the week ahead.

With this vegan nightly dinner theme plan, explore plant-based flavours and and save yourself from standing in front of the fridge with the door open. 😉

19/06/2023

Growing your food can be a rewarding experience, but what if you don't have a garden? There are plenty of foods you can grow indoors without any outdoor space.

Microgreens are young greens that are grown from seeds. They are packed with flavour and nutrients and can be used in various dishes. You need a sunny windowsill, some soil, and a shallow container to grow microgreens. Scatter the seeds on the soil and keep them moist. In a matter of days, you'll have fresh microgreens to enjoy.

Scallions are an excellent option for windowsill gardening because they regrow after being harvested. Plant the roots in a shallow container filled with soil and keep the soil moist.

Herbs are another great option for indoor growing. They add flavour to your cooking and have many health benefits. Most herbs are easy to grow indoors and can be grown in pots or containers.

Radishes are another quick-growing option that can be harvested in just a few weeks. They do well in shallow containers and require minimal care.

Whether you're a seasoned gardener or just starting, these indoor food options are perfect for anyone looking to grow their food.

Did you see the recent article that I wrote for my Fix Your Plate monthly column, all about DIY home herb gardens? It's on my blog. Link in the comments.

31/10/2022

Grateful to have had the opportunity to do some work with The Vegan Society, recently. 🌿

During (and beyond), we’re celebrating Black vegans within the movement. In this blog, Tara Reeves Chef Tara Reeves, shares ‘How to Meal Prep Like a Pro’.

www.vegansociety.com/how-to-meal-prep 🌱

01/04/2022

I’m excited to announce that I have a new monthly food & nutrition column in The Buzz - PEI's Guide to What's Going On called Fix Your Plate!

I’ll be talking about all things food & nutrition and of course, I’ll be spilling the tea on how to live your best plant-based life!

Grab a print copy or check it out online. Let’s fix your plate!

Eating plant-based can seem like a very costly thing to do. And while that may be true at times, especially if you are eating all organic fruits and vegetables and indulging in pre-made plant-based products that can cost a fortune, but there are actually quite a few ways that you can take buying pla...

21/03/2022

Cooking (virtually) for a good cause, tonight. Join us!

Are you signed up?

Sign up here: http://ow.ly/q62e50ImvYx

02/02/2022

If you’re anything like me and you love savory foods for breakfast, you’ve gotta give this a try!

Greek Chickpeas On Toast

Serves 4
Prep Time: 5 mins
Cook Time: 20 mins

Ingredients
2 tsp. grapeseed oil
2 shallots, diced
2 cloves garlic, minced
½ tsp. smoked paprika
½ tsp. sweet paprika
½ tsp. brown sugar
1 14oz can chopped tomatoes
1 14oz can chickpeas, drained
4 slices bread, toasted
handful parsley, to garnish
⅓ cup kalamata olives, halved, to garnish

Instructions
Heat the oil over medium-high heat in a medium pan. Add shallots and cook for 2-3 minutes, then add garlic and cook for another 1-2 minutes.

Add all the spices to the pan and mix well. Next add in the chopped tomatoes and 2 tbsp. of water. Simmer on low-medium heat until the sauce has reduced, around 10 minutes.

Mix in the drained chickpeas, season with salt, sugar and black pepper and cook for another 5 minutes until warmed through.

Serve on toasted bread with parsley and kalamata olives.