Marcella Elizabeth

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Marcella Elizabeth

Fit and fab at any age is possible! Join my free group: https://www.facebook.com/groups/happyhealthylimitless

I help professional midlife women who are feeling tired, depleted, and out-of-shape to find energy, confidence, and joy so they look and feel unstoppable!

20/02/2023

🥰

24/05/2021

MIDLIFE IS NOT A DOWNWARD SPIRAL TO THE END
It’s a beginning and a renewal of an exciting second act in your story….☀️ 🎬
If you’re feeling a bit BLAH
And you find yourself saying,
“Ughh,
I’m getting older…
I have lower energy, my metabolism has slowed…
the pounds, the bloating, the aging are really coming on and you’re a bit off balance…”🤦🏻‍♀️
I completely understand. That was ME. 🙆🏻‍♀️
I remember older women I love when I was growing up saying…
”I’m too old to do that now, time has passed and I can’t do X anymore,
wear that, move like that, look like that… etc.”
And I used to think to myself,
“WHY?
You’re still here another day and can make your day and your life how you want to.
You can change your thinking
and the way you do things by changing your thoughts around it and take action!”
🤸🏾‍♂️
Then…fast forward, I found myself thinking and acting the way my older peers were thinking back then.
I fell into those same patterns that I used to observe in others with compassion when I wished they wouldn’t think that way.
🙏🏼
Why? Well, LIFE…
Unexpected life occurrences set you back
and you find yourself putting yourself on the backburner
taking care of a certain issue or a certain person/s and it takes all of your time and attention. 💚
Your own self-care falls to the wayside…
and you don’t even know what that means anymore
much less remember where to begin again.
And I wanted to feel better in my own body again, feel whole and feel like middle-age wasn’t the beginning of the end.
But I was bloated
tired,
gaining belly fat…
the signs of aging were coming on with a force…
the grey hairs, the fine lines…
The same things that used to work for me even as a certified health and movement coach just weren’t working anymore.
I knew I was missing something.
So I got to work( Cliffs Notes version)….✔️
I found a better way to fuel my clients’ bodies and my own body
and move in a way that will help increase metabolism and
help you feel more energetic, in better shape
and in control of your overall health without feeling deprived.
And now I feel better than my younger years.
I’m wiser, healthier, in better, more sensible shape,
I know what I want and I feel in much better control of my changing hormones and where my health and life are headed.
I know so many women like me that have so much heart for their projects,
💗
and their loved ones,
💗
but they feel tired, depleted, out of shape, and they just wanna start to put that pep back in their step, the way that I used to feel.
💃🏽
That’s why if you’re a woman over forty who’s looking to get her SPARK🔥 back,
I’m offering a
FREE 5 DAY -
IGNITE A BETTER YOU KICKSTART starting June 7th!
Get a step-by-step plan in place to get your mojo back with about only 30 minutes per day of a commitment.
So what are you waiting for?⏰
If you wanna know more and/or know someone that could benefit from this, comment below ⬇️ OR send me a DM and I’ll send you the details!
With so much love,
Marcella

22/05/2021

HAVE YOU NOTICED CHANGES AS HORMONAL SHIFTS COME ON?🤔

Noticing that what used to work for me in terms of my healthy habits no longer worked for me as the signs of aging and hormonal shifts started to take place, here are:

3 Tips that helped me that you can do right now to feel more in control of your body, of course, there's more, but these can help get you started in the right direction. 😃

What tip can you start to incorporate today? 🌻

09/05/2021

If your Mom is far from you, send her your loving energy from afar. Let her know how much you miss and value her.
Happy Mother’s Day to all Moms and to Mother Earth who gives us all life. 🌍💕

30/04/2021

Yesterday was International Dance Day and I believe it should be every day! Dancing to me is a celebration of LIFE! 💫

I used to be so self-conscious of the way I dance, and not being tall "enough" and this and that 🤦🏻‍♀️ maybe now as a benefit of maturing, I dance like I just don't care. 😆

Whether that's good or bad, well I just don't care...lol. 🤷🏻‍♀️

I also used to let my love of dance go to the back burner to "do" other things or you know... just life got in the way...
Why I allowed that to happen is just silly - movement is medicine.

So whatever was going on in my life, I could have shifted things around a little faster, just by throwing my own little dance party.🕺🏻

Have you had times in your life when you felt debilitated - injured, sick, preoccupied with something else... it was a good time to pause and reassess... and you honored those periods of limited activity.

If you're like me, it was also pause to put in perspective how amazing our bodies are - that our internal organs are constantly working for us round the clock ⏰.

Our limbs so interconnected to our core and to our brains helping us to get from point A to point B on the daily, allowing us to get tasks done, work towards our dreams, serve others, and to experience joy through the various ways our bodies move!
How miraculous we all are! 🙏🏼

Movement is one of the things that can bring us instant joy whether by yourself or with others, it's an instant jolt of "feel good" hormones aka endorphins! Kinda sounds like dolphins ( another fave). 🐬

Feeling music is my absolute favorite - Latin tunes, 70's, 80's pretty much anything with a danceable tune. 💃🏽

I think I'm a better person when I'm dancing - I'm more joyful, loving ,purposeful, and alive! 💕

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29/04/2021

Blah! 😜I used to not like papayas or other foods I now like and even love.
I didn’t even know what a guanábana was ( even though I’m of Mexican descent) and I found it difficult to cut a pineapple. 🍍

So I learned some new cutting skills and opened my mind.

Discovering that you can revisit something with a new perspective and an open mind lends it’s self to renewed self-exploration.

And you just might find that you have a new relationship with the food you didn’t like and even a refreshed appreciation about the parts of you that you’re allowing to grow. 🪴

, 🍍,
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30/03/2021

Don’t underestimate the fire 🔥 you have inside to make things happen.
That passion, creativity, whatever makes your soul dance is what makes everything come to life. 🌏

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26/03/2021

Yum, chilaquiles are my favorite treat breakfast. 😀
These are made with tofu scramble from a local restaurant but sometimes I have eggs with a little 🥑.
The key to healthy eating and weight management is balance and not depriving yourself. It’s also good to be mindful of maintaining good blood sugar balance from starchy carbs such as corn tortilla chips.😋
And of course, paying attention to you body’s intuitive needs and any food sensitivities you might have. 🙂
Everything is about compassion. Compassion for self wherever you are on your health journey as well as for others and the planet at large🌏

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23/03/2021

Some of the healthiest, delicious meals are
quick and easy.

This one is a Cream of potato, broccoli soup. 🥦
ingredients:
1/2 a broccoli
3- 4 baby potatoes
A sprig of Rosemary
A teaspoon of dried oregano
3 garlic cloves
2 Tbsp nutritional yeast
1/4 onion
About a 1/4 cup water
About 1 cup plant based milk
2 Tbsp sunflower seeds
Salt and pepper to taste

Preparation:
Put water, veggies and herbs in electric crockpot cooker, instapot or a steamer of some sort for 15 minutes.

Meanwhile, add about 2 Tbsp. Sunflower seeds to skillet and flip to toast - around 5 minutes. 🌻

When done put all in high speed blender, add 2 Tbsp nutritional yeast, and blend for about 2 minutes.

When done add salt and pepper to taste - may want to blend again 🙌🏼

Then serve in bowls, sprinkle the sunflower seeds. Enjoy!🥣
Serves 2 to 3

20/03/2021

Saturdays are for good coffee ☕️and your love.
Quality coffee made in and conversation with my honey is an excellent way to start the day right. 💕Pat attention to the ingredients that enter your body and how you nourish your soul - how will you do that today? Make it a beautiful day! 🌻

19/03/2021

Skating makes me feel like a kid again. When did we stop making play a priority when we became adults? I find that inviting play into my life makes me a better human. 😎My heart expands and I feel free. Let’s go. 🛼

19/03/2021

Tree fruits and herbs growing in Vallarta. Can you guess what they are?

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