20/05/2026
In this Yin Yoga practice for the liver, we will work on deep openings to release anger, emotional tension, and stagnant energy through gentle, meditative postures such as butterfly, hamstring, and dragonfly.
According to Traditional Chinese Medicine, the liver is related to the flow of energy, repressed emotions, and frustration. This 15-minute session will help you create space in your body, soften your hips, and connect with yourself through calm and presence.
🌿 In this practice you will find:
✨ Hip and groin opening
✨ Emotional and energetic release
✨ Conscious breathing
✨ Guided meditation
✨ Yin Yoga to reduce stress and tension
Ideal if you feel:
— emotionally overwhelmed
— frustrated or stuck
— with tension in your hips or body
— seeking calm and inner connection
🧘♂️ Poses:
• Butterfly Pose
• Shoelace Pose
• Dragonfly Pose
If this practice resonated with you, don't forget to subscribe and share it with someone who needs a moment to breathe and let go 🌙
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In this Yin Yoga practice for the liver, we will work on deep openings to release anger, emotional tension, and stagnant energy through gentle, meditative po...
