Jazmin. The Mothership Coach, Mexico City (2026)

Supporting you to rediscover yourself as you grow in
1:1 mentoring & Mother’s Circles (EN&ES)
📍Barcelona & Online
🇲🇽 Mama living in 🇪🇸
Certified Seasons of Matrescence® Guide

21/05/2026

It's not easy to keep your cool when you're little one is on fire 🔥.

These moments can trigger your own big feelings.

As you build more emotional capacity you will be more able to co-regulate with them and hold these moments better.

AND they get to learn from you how to hold these big emotions. ❤️

This is what means to grow and learn together with our children as we move through matrescence.

Comment RESET to get the link to my masterclass to learn how to do this.

Follow .coach for more content on emotional capacity and Matrescence support

14/05/2026

I understand where this advice comes from… the childhood years are short and won’t be coming back.

But when a mum is dysregulated and holding so much with little support this is not helpful and actually can make her feel more guilty. It’s ignoring how hard presence becomes when someone is mentally and emotionally overloaded.

Instead, let’s focus on making her feel more supported internally and externally. Because when she does, motherhood starts to feel different.
More connected. More steady. More spacious and more enjoyable.

That’s the heart behind the RESET Method. And inside my free masterclass, I’ll be teaching the framework I created to help mothers break the cycle of overwhelm, reactivity, and guilt: ✨ RESET Method - Breaking the Snap & Guilt Cycle

Comment SESSION and I’ll send you the details to join.

06/05/2026

Maternal mental health matters long after the newborn phase.

Long after the six-week check-up, after the maternity leave ends…
Long after everyone assumes you’ve “settled into motherhood”.

Because many mothers are still carrying too much.

Matrescence is not a single event.
It is an ongoing psychological, emotional, relational and identity transition.

And transitions need support.

Support should not expire after postpartum.

Because mothers are still becoming, still carrying, still needing care years into motherhood and they deserve places where they do not have to hold it all alone.

Maternal mental health is a long-term wellbeing work, not a short postpartum window.

So, if you're not in postpartum and it all feels like to too much right now, you are not alone. And there is nothing wrong in asking for help 💜

Share this with a mum who needs this reminder today.

05/05/2026

Un día cuando mi hija tenía 3 años, después de un largo día, se negaba a salir del coche...
Lo intenté todo y al final, terminé gritándole... La saqué del coche y llevé a la casa llorando...

Después, me senté en el sofá a llorar. Reviviendo la escena y sintiéndome fatal conmigo misma...
"¿Qué clase de mamá se pone así por esto?"

La respuesta era muy sencilla: una mamá cansada, saturada y desregulada. 😢

En ese entonces estaba segura de que el problema era yo. Pero ahora sé que no lo era.

Y si ahora mismo estás sentada reviviendo un momento así, sintiéndote mal por haber gritado otra vez... Tampoco eres tú el problema.

Por eso en el método RESET, además de trabajar en técnicas de regulación emocional, trabajamos en crear un sistema que también te sostenga a ti y a tus necesidades. Para que no llegues a este punto tan seguido...

I tried EVERYTHING, and in the end, I ended up yelling at her. I took her out of the car and carried her home crying.

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

One day, when my daughter was three years old, after a long day, she refused to get out of the car.

I tried EVERTHING, and in the end, I ended up yelling at her. I took her out of the car and carried her home crying.

Afterwards, I sat on the sofa crying, replaying the moment in my head and feeling terrible about myself.

"What kind of mum loses it over something like this?"

The answer was very simple: a tired, overwhelmed, and dysregulated mum. 😢

At that time, I was sure that I was the problem. But I wasn't.

And if you're sitting somewhere right now replaying a moment like this in your head... you're not the problem either.

That's why the RESET method, in addition to working on emotional regulation techniques, focuses on creating a system that also supports you and your needs.

So you don't get to that point in the first place...

Comment RESET, and I'll send you my free RESET Method Guide

30/04/2026

(🇪🇸/🇬🇧)Mi hija de 3 años se negaba a salir del coche.
Yo terminé gritándole... La saqué del coche mientras lloraba y la llevé a casa con su hermano.
Después, me senté en el salón a llorar. Reviviendo la escena. Odiándome a mí misma.
"¿Qué clase de madre pierde los estribos por esto?"

La respuesta era muy sencilla: una madre muy cansada y desregulada.

En ese entonces estaba segura de que el problema era yo. Pero no lo era.

Y si ahora mismo estás sentada en un aparcamiento, reviviendo tu mañana, odiándote por haber gritado otra vez... Tampoco es culpa tuya.
Estás atrapada en el ciclo del desborde y la culpa.

Y hay una salida: un método que te ayudará a comenzar a responder mejor en esos momentos difíciles.

Comenta "RESET" y te enviaré mi guía del método RESET para recuperar la calma, la confianza y soltar la culpa.

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
My daughter refused to get out of the car. I shouted. Properly shouted.

I pulled her out of the car while she cried and took her and her brother home.

I sat in my living room afterwards crying. Replaying it. Hating myself.
"What kind of mum loses it over this?"

The answer was very simple: a very tired and dysregulated mum.

I was convinced the problem was me. But it wasn't.

And if you're sitting in a car park somewhere right now, replaying your morning, hating yourself for losing it again… It's not you either.

You're stuck in a cycle of overwhelm, reactivity and guilt. Like I was back then…

And there's a way out - a method to help you respond better in those difficult moments.

Comment RESET, and I'll send you my RESET Method guide

Dirección

Mexico City

Teléfono

+447774745082

Página web

https://www.jazmin-coaching.com/

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