Jacque Small Cooks

12/08/2026

Private Group Dinner
At Jacque's Beachside Hostel / Hacienda

Group of 8 people.

International Menu

For this particular dinner we went to Malaysia.

03/08/2026

Want to know how much Visceral Fat you are carrying?

And the most effective strategies to reduce it?

https://youtu.be/C0PWUoDCaeg?si=V2xY9JfEUhBujlMJ

Here is simple calculator to estimate the quantity of visceral fat you are carrying.

https://www.lih.lu/en/visceral-fat-calculator/

My results
April 14. 169.31
August 3 141.23

A target measurement between excess visceral fat and normal is 130. 130 is the cut off where risk of metabolic disease occurs.

The Visceral Fat Calculator provides an accurate and easy evaluation of the visceral fat depots for adults (≥ 18 years).

17/06/2026

https://www.youtube.com/live/jEmsJ-y5ePs?si=cXfb3QuWEtvejl2s

Understanding how to shift an Insulin Resistant body into one that is more metabolically responsive.

0:00 Intro and Dr. Boz Ratio 5:00 Better than a water fast.. 6:43...

26/05/2026

L. Reuteri Yogurt Instructions

https://youtu.be/2TD3p6v5fdk?si=diGnOPVTARcLruVe

I am making homemade yogurt, so I might as well boost my yogurt.

Fix your gut microbiome to lose weight and prevent disease with Dr. William Davis. Try ARMRA Colostrum for yourself, go to https://armra.com/theprimalpodcast...

12/05/2026

What you need to know about the signs of a stroke.

Every 40 seconds, someone on this planet has a stroke — and by the time you finish reading this, another brain has been hit. Stroke kills almost 6 million pe...

01/05/2026

Measurement estimate of Visceral Fat

10K likes, 835 comments. "Simple At-Home Test to Measure Your Visceral Fat (Zero Cost!)"

01/05/2026

Reduction of Visceral Fat

All aerobic exercise is good, HIIT is the best. No statement of how long. 2 to 3X per week.

I am thinking starting at 3 x 2 min sessions and then working up from there.

10 min mark of video, best info.

4.8K likes, 310 comments. " #1 Workout to CRUSH Visceral Fat"

01/05/2026

Reduction of liver fat, foods.

In another video: What is the best diet?
Answer: the style of diet that you can stick to over the long term to lose weight.
Analysis of the study indicates that the low carb diet might have been more effective if they focused on low saturated fats.

Science-backed Best Meal to Reverse Fatty Liver & Visceral Fat In WEEKSSubscribe for more free nutrition and health tips: https://bit.ly/2toMJ9uConnect with ...

01/05/2026

Great video defining what the next steps to take to up your healthy eating game.

62 likes, 3 comments. "The REAL 7 Levels of Eating That Transform Your Health (Backed by Science)"

01/05/2026

How to lower ApoB.

ApoB has the highest correlation to heart disease.

15K likes, 840 comments. "3 actionable tips to lower ApoB!"