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Purposeful Practices Virtual Yoga Designed Purposefully for You

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06/02/2023

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This week’s Purposeful Practice: meet yourself with patience and tenderness 🙏🏻
30/05/2022

This week’s Purposeful Practice: meet yourself with patience and tenderness 🙏🏻

On a ride into the jungle, this beautiful sign surfaced and was such a sweet reminder. A reminder to pace yourself. To t...
26/05/2022

On a ride into the jungle, this beautiful sign surfaced and was such a sweet reminder.

A reminder to pace yourself. To take your time. To meet yourself with tenderness and massive grace 🧘🏼‍♀️

“The day you plant the seed is not the day you eat the fruit” - Fabienne Frederickson

Posture: Urdvha hastasana: Raised Hands Pose
✨stretches the sides of the body, spine, shoulders, armpits, and belly
✨tones the thighs, improves digestion, and helps to relieve anxiety and fatigue
✨ helps to create space in the chest and lungs, which is therapeutic for asthma and congestion

May we meet ourselves with the same compassion and patience as we do when tending to our garden 🙏🏻🌱

Your reminder to love your body & take a few deep cleansing breaths 🌬
26/05/2022

Your reminder to love your body & take a few deep cleansing breaths 🌬

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