SMA Women's Wellness Circle

20/09/2026

Did you know that basil is not just yummy, but also very healing and great for digestion? Click the link below to read more in my latest blog post (Beeing Well - Mexico & Beyond)

Fresh from the garden, good for digestion, and one of the easiest herbs to bring into the kitchen.

21/04/2026

Want healthy, healing, freshly made broths, teas, and more… Maya will deliver them to your door in San Miguel!! My clients are loving her offerings 😍

20/04/2026

Registration Is Open! Join our first Zoom (Natural Health Circle)

Class Topic: Juicing for ¨YOUR¨ Bodytype. - No fancy juicer required!

If you miss the live ZOOM circle class, I will send the recording to all who registered.

You can register by the QR code in the flyer or by going to this web link:

https://beeingwell.corsizio.com/.../69e5a22a3f9d22a3616b5ee3

13/04/2026

Got dry skin, constipation, bloating, IBS, dry lips... Click the image below to read my latest Substack/Blog about being healthy in Mexico & Beyond.

And it is growing in our Mexican backyard!

02/04/2026

Only a few spots left!
Register Now

28/03/2026

Got Dry cough, dry throat, dry eyes? try this Mexican natural remedy. Want to go deeper? - check out my substack/blog about -Staying Healthy Naturally in Mexico & Beyond- link below

https://substack.com/?r=1ecgj5&utm_medium=ios&utm_source=stories&shareImageVariant=image

Jacaranda Tree Medicinal Benefits:

Cooling + moistening → helps calm that dry, scratchy, hot throat

• Demulcent-like effect (lightly soothing) → coats and softens tissues

• Mild anti-inflammatory → reduces irritation in the throat

• Gentle expectorant → helps when dryness is mixed with a little stuck mucus

27/03/2026

Dehydration is real! Regular water isn’t rehydrating you!! Especially living here in SMA. Check out my rehydration guide - you’ll be amazed how quickly you regain energy and vitality! Link is below

https://substack.com//note/p-187459901?r=1ecgj5&utm_medium=ios&utm_source=notes-share-action

26/03/2026

🌿 START HERE: Free Natural Remedies + Support

Hola Amigas💛
If you’ve been dealing with things like…

• Low energy or exhaustion
• Digestive issues, bloating, or heaviness
• Dry cough, allergies, or congestion
• Blood sugar ups and downs
• Aches, inflammation, or not feeling like yourself

You are in the right place.

I’ve been helping people for over 25 years using simple, natural remedies — herbs, foods, and easy daily practices that actually work.

✨ I share my best remedies, recipes, and step-by-step protocols here:

👉 https://substack.com/?r=1ecgj5&utm_medium=ios&utm_source=stories&shareImageVariant=light

This is where I go deeper and give you real guidance you can follow at home.

💬 If you’re not sure where to start, just message me the word HELP
and I’ll personally guide you to what your body needs.

🌿 I also offer 1:1 support if you want deeper healing and a customized plan.

So glad you’re here 💛
— Janet

26/03/2026

Join our Digestive Reset & Spring Cleanse - limited space