Spirit Lit Yoga

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Spirit Lit Yoga is a Mind, Body, Spirit Approach to finding Divine Direction For Your Life Through The Teachings of Christ and the Practice & Philosophy of Yoga.

06/06/2026

Living and loving a life I’ll remember…
Yesterday my bestie from the Virgin Islands and I were talking about how unfathomable that our time that we lived there was TEN years ago.
Time is the craziest thing… the most fleeting, mysterious, inevitable, complex concept that there is.
As far as memories go- the things that stand out the most in your mind, are those times when great change happened.
It’s not the monotony of waking up and going to work or getting the to-do list done…
The moments that stand out are the ones that transformed you in some way. When you have a steady stream or thread of life changing experiences or moments, then most imprints of transformation begin to shift your current existence.
It’s why I recommend taking the leap and following your heart. When I FINALLY did, my whole life changed…
Get quiet enough to hear your soul…. What would shift something big within you… what is the desire of your heart that you think is impossible and why?
You have the limitless power of the Creator within you. “Manifestation” or living your dream or meeting your goals are things that some think are only for a select few. Sure, can these things be easier for some than others because of life circumstances- yes. But tapping into this innate wisdom and power is our birthright that is given to ALL of us.
Realizing and walking in what is possible begins with aligning yourself with your hearts desire. Is it to move by the sea? MOVE! You are not a tree! Is it to go off on your own and begin a creative endeavor? Go! You can always go back to what you were doing or re-enter a security net if needed. Is it to find the love of your life? Find deep love for yourself first so that when you find your love, you’re loving from a place of wholeness and not neediness. Is it serving humanity in some way? Start today… do small acts of kindness and let them lead to the bigger ones that your vision may be….
I don’t know what your dream is but I know that transformation and living it are possible for you. It is why I lead retreats. To instill that deep faith in life in others… to encourage them that they are worthy and able

06/04/2026

A powerful daily prayer.
What is your daily intention?
What are you allowing into your field repeatedly? .
Do you know that you have the power by God’s Spirit IN you to create your life by managing/ conducting your energy in powerful ways?
Do you know that your prayers and manifestations uttered aloud carry an energy that shifts reality?
Do you know that you are an encourager, a healer, a bearer of light, a recipient and exuder of love…. A force of greatness on this planet. .
Own it. Walk in it.

06/02/2026

Nothing quite like a girls trip….
Retreat activities are amazing… for sure… all the yoga, breathwork, spa treatments, hiking, shopping, relaxing, dancing, meditating…. But that’s not what makes a trip like a retreat transform your life.
It’s the connections.
It’s women supporting other women. It’s women being vulnerable, being wild, being REAL.
It’s giving yourself the gift of space for a hot minute. A chance to slow down… the openness to connect… that’s what changes things inside. It’s all just love. That’s what it’s all about.
My only goal with the experiences I create is to create conditions of unconditional love for transformation to blossom. That’s it. The rest is just secondary.
I loooove teaching asana, healing workshops, breathwork, and restorative practices… but I love the devotional gatherings and share times the most. The chance to be Seen and Heard and Loved and to do the same for others.
So fellas… that’s why we always be on girls trips!!!! We need our soul sisters! 💕🙏✨

05/30/2026

Healing, even physical, is a work of aligning the spirit.
It’s why stillness and silence is uncomfortable at first. It’s not easy to observe yourself and what lies inside there beyond the noise of your life.
It’s why in one moment of stillness, tears that you didn’t know where there can suddenly come up.
It’s uncomfortable…
But it also somehow feels like peace.
Beneath the uncertainty, the rage, the depression, the low self esteem, the lack of faith, the betrayal and heartache, somehow in that silence, you feel a whisper of peace.
That’s the spirit speaking. That’s the essence of who you are and what you always hold within you beneath all the layers of conditioning, the walls of hurt and distrust, and the public persona you’ve created for yourself.
It’s when you quiet down to hear your own spirit that you hear The Spirit speak…. And you realize it’s been speaking to you all along, you were just too distracted to hear.
So NOW is the time. You choose your healing. You choose to forgive, to go deeper, to love bigger, and to let go. There is no later…. There is only this moment.
Life begins anew in every moment. This is the gift of Grace. Every breath a chance to start again. 🩷🙏

05/18/2026

Gathering people together has always been my favorite thing in the world And there is something healing & powerful about bringing women together.
In my early 30’s I went to herbalism school in Charleston, SC. For the first time in my life, I was amongst a group of women who were so rock solid in who they were, in being proud of what they looked like, who were sure of what they spoke and how they expressed themselves. The time together in that environment in that small living room brought deep healing to my life.
I’d struggled with body image my whole life. Being a competitive volleyball player and living in a bikini maybe had something to do with it haha! But I remember the first time I heard girls worried about their weight. I was in high school and some friends were getting ready for their senior trip and they said they were on the “carrot and saltine” diet. I had never thought about what I ate up until then. I can identify that moment as the beginning of my issues with food.
But it wasn’t just issues with food… it was issues with me… wanting to appear perfect… thinking if I looked a certain way then XYZ would happen. I became a perfectionist, a workoutaholic, and fearful of food for a long time.
It was years later, following my heart and moving to the Virgin Islands, (divinely led for sure) that I felt all those shackles finally falling away…
There were no identities locked behind a career here… the “shoulds” of adult life dropped away the minute one CHOSE to move to live the island life… there were no designer jeans or handbags; just Jean shorts, bathing suits and T shirts… there was no popularity contest because when you moved here, you left your old life behind. The energy of living In the moment and being in a giant field of energy in which everyone had chosen to live here to simply enjoy life, healed me completely…
All the body image issues, all the stressing about food and working out, all the worrying about fitting into a perfect box, it all washed away in the Caribbean Sea.
So now…. I create experiences that transform women’s lives. I KNOW the power of being in a circle of women. It changed my whol

Daily reminder… Your environment and who you surround yourself with matter 💖🙏🎉
03/13/2025

Daily reminder…
Your environment and who you surround yourself with matter 💖🙏🎉

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Delray Beach, FL

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