Sculptxv Team

Sculptxv Team Sharing advice, tips, and support for optimum health and wellness! SculptXV is a strength training program created by fitness expert Allison Westfahl.

This revolutionary approach to strength training is designed to create lean, sculpted muscles by focusing on one muscle group at a time. The workouts are broken down into four minute "mini blocks" which can be completed one at a time, or combined for a 60 minute workout that hits every major muscle group in the body. You can do this workout anytime, anywhere with just a set of dumbbells and a resistance band. Go to www.sculptxv.com for a free trial!

24/07/2026

You can know the beat. You can teach to the beat.

But when you really understand musicality? That’s when your teaching starts to feel different. 🎶

You hear the music differently.
You anticipate what’s coming.
Your cueing gets sharper.
Your transitions feel effortless.
And your students feel it, too.

Musicality is one of the skills we go deep on in SculptXV®️ Teacher Training—and it’s often the skill that surprises experienced instructors the most.

Because the goal isn’t just to teach SculptXV.

It’s to become a stronger, more confident, more memorable instructor in every class you teach.

Ready to up-level your teaching?

SCULPTXV®️ TEACHER TRAINING
📍 Club Greenwood | Greenwood Village, CO
📅 August 28–30
🎓 1.8 CECs: ACE, NASM + AFAA

Teach what you love. Teach it exceptionally well.

DM us “TEACH” and we’ll send you a special offer just for our IG community ❤️

17/07/2026

What separates a good instructor from a great one?

It’s not just knowing the exercises—it’s knowing how to cue them.

At SculptXV Teacher Training, you’ll learn:

✨ How to cue movement clearly and confidently
✨ How to recognize and correct form in real time
✨ How to coach with the music instead of against it
✨ How to create classes that feel organized, intentional, and unforgettable
✨ How to connect with every person in the room—not just the front row

These are coaching skills you’ll carry into every format you teach, whether it’s SculptXV or beyond.

If you’ve ever wanted to feel more confident leading a room, we’d love to help you get there.

📍 Club Greenwood | Greenwood Village, CO
🗓️ August 28–30
🎓 1.8 CECs approved through ACE, NASM & AFAA

Early Bird pricing ends August 7th.

Ready to teach what you love?

DM us with questions!

🔗 Register through the link in bio.

GroupFitness ACEFitness NASMCPT AFAA Cueing FitnessEducation

13/07/2026

Why I created SculptXV ❤️

People often ask me why I created SculptXV.

The answer is actually pretty simple...

I wanted to teach what I love.

I love moving with music.
I love creative choreography.
I love classes that feel intentional, organized, and thoughtfully programmed from beginning to end.

I wanted to create a workout that challenged people physically while also making them smile, feel successful, and leave stronger than when they walked in.

But something unexpected happened along the way...

Watching other instructors find their confidence, grow their careers, and build communities through the SculptXV Teacher Training has become just as rewarding as creating the program itself.

Seeing them step into their own voice and inspire others reminds me why this journey has been so meaningful.

Thank you to everyone who’s taken a class, become an instructor, or supported SculptXV along the way. You’re the reason this community continues to grow. ❤️

FitnessEducation StrengthTraining FitnessCommunity WomenWhoLift InstructorLife

✨ Teach What You Love. ✨Ready to turn your passion for movement into something bigger?Join us for the next SculptXV Teac...
06/07/2026

✨ Teach What You Love. ✨

Ready to turn your passion for movement into something bigger?

Join us for the next SculptXV Teacher Training and earn your certification to teach one of the fastest-growing boutique strength formats.

📅 August 28–30, 2026
• Friday, Aug. 28: 400–7:00 p.m.
• Sat, Aug. 29: 900 a.m.–4:00 p.m.
• Sun, Aug. 30: 9:00 a.m.–4:00 p.m.

📍 Club Greenwood
5801 S. Quebec St.
Greenwood Village, CO 80111

Over three immersive days, you’ll receive world-class coaching from SculptXV founder Allison Westfahl and our incredible Master Instructor team. More than just a format certification, you’ll develop coaching skills that elevate every class you teach.

You’ll learn:
🎵 Musicality
🎤 Cueing
📝 Programming
💪 Hands-on corrections and coaching

✅ 1.8 CECs approved through ACE, NASM, and AFAA.

Upon successful completion, you’ll earn your SculptXV Instructor Certification, allowing you to teach SculptXV anywhere in the U.S. (SculptXV is a licensed format—see our website for licensing details.)

💥 Tuition
Early Bird (through August 10) $699
Regular Tuition: $799
#

If you’ve been waiting for the right time to invest in yourself and your teaching career... this is it.

✨ Spots are limited.

👉 Click the link in our bio to enroll today!

✨ FEATURED INSTRUCTOR: CATHERINE PANGRETIC ✨If you’ve ever taken class with , you already know: she’s the perfect mix of...
19/06/2026

✨ FEATURED INSTRUCTOR: CATHERINE PANGRETIC ✨

If you’ve ever taken class with , you already know: she’s the perfect mix of free-spirited energy, laser-focused coaching, and the kind of sneaky challenge that has you wondering, “Wait... why is everything shaking?” 😅

Catherine brings an effortless vibe to every SculptXV class, but don’t let that laid-back style fool you—she knows exactly how to make every rep count. She’s talented, hilarious, wildly motivating, and one of those instructors who makes you feel stronger the moment you walk through the door.

Her Wednesday 6:00 AM SculptXV class at TruFusion Denver 9&CO is consistently packed with a waitlist, and for good reason. People set their alarms before sunrise just to train with her. 💪

Want to make Catherine’s day? Rumor has it that sweet, sugary treats may or may not help you earn a spot on her nice list. 🍪🍩🍫

Drop a ❤️ below if Catherine has ever made you laugh, sweat, or question your life choices during a mini block.

WomenWhoLift StrengthTraining FitnessInstructor SculptXVCommunity EarlyMorningCrew

18/05/2026

Ever wonder… 👀
“What muscles do you actually work during a SculptXV workout?”

Answer: ALL OF THEM 🔥

SculptXV is designed as a full-body strength training experience using our signature “Mini Block” system.

✨ Here’s how it works:

• Each Mini Block = just 4 minutes
• Every block focuses on ONE muscle group
• We train to muscular fatigue using controlled, effective movements
• Mix + match blocks to customize your workout
• Or stack them together for a full-body burn 💪

🔥 Muscle groups we target include:

• Glutes
• Legs + Quads
• Hamstrings
• Inner + Outer Thighs
• Back
• Chest
• Shoulders
• Biceps
• Triceps
• Core + Obliques
• Lower Back

Short on time?
Choose 1–3 Mini Blocks for a quick targeted workout ⏱️

Want the FULL SculptXV experience?
Hit play on a 60-minute full-body class and feel EVERYTHING work 🔥

✔️ No impact
✔️ Easy to follow
✔️ Effective for all fitness levels
✔️ Designed for real life schedules

Ready to try it for yourself?

👉 Get your FREE 7-day trial now at sculptxv.com and explore 120+ workouts you can do anytime, anywhere.

WomensFitness StrengthTraining WorkoutFromHome FunctionalStrength MuscleBurn FitnessMotivation

Moms, this one’s for YOU 💛Between work, family, and everything in between, your time is precious… but your strength matt...
07/05/2026

Moms, this one’s for YOU 💛

Between work, family, and everything in between, your time is precious… but your strength matters too. That’s why SculptXV makes it simple to fit fitness into *your* life.

✨ 120+ on-demand workouts
✨ As short as 4 minutes
✨ Mix & match to build your perfect 4–60 minute session
✨ Zero commute. All results.

Whether you’ve got a full hour or just a few minutes between the chaos, we’ve got you covered.

🎁 **Mother’s Day Special**

Take time for YOU and save:
— 30% off Monthly → code Mom30
— 40% off Annual → code Mom40

⏰ Offer expires Monday, May 11th

Ready to feel strong, energized, and supported—on your schedule?

👉 Start your free trial + claim your discount at sculptxv.com

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