Dr Manish Plaha

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Dr Manish Plaha

Dr. Manish Plaha is a UK-trained medical doctor who left clinical practice after manifestation transformed every area of his life.

He now teaches The Manifestation Codes, an 8-part framework grounded in consciousness, neuroscience, and embodied experience

10/05/2026

I dedicated over a third of my life to a broken system.

One that trained me to look outside for answers.

Treat symptoms. Diagnose. Write prescriptions. And never gave me the time or space to make a real difference.

To survive as a doctor you learn to dissociate from your own physical and emotional state. You have to. The role demands it.

For a long time it didn't feel like a problem because it felt normal.
It showed up as emotions I couldn't deal with. An inability to rest even when I was exhausted. Tension in my body that I'd stopped noticing because it had always been there. All of it the result of a nervous system that had learned to run on high alert as its baseline.

The shift came from working at the level of the body. From understanding what my actual needs were and committing to meeting them.
I had to relearn an entirely new way of operating.

Many things helped. But the core came from daily breathwork and meditation, using lunch breaks for yoga nidra, and training myself to stay present and connected to my body throughout the day.

Week by week something shifted. Joy started returning. Creativity came back. My sense of what was possible expanded beyond anything I'd previously allowed myself to imagine.

So I left. To do something where I can make a real difference. Supporting others to heal at the root and experience the same transformation I found.

I haven't lost contact with the reasons I started medicine with, to make a positive difference and serve and support others in the best way I could.
I just found a better way.

I can't imagine a better use of this life.

05/05/2026

8 years ago one of the most defining moments of my life came from one the most painful.

What I didn't understand then, and it took me time time to fully understand, is that the emotions were not the problem.

It was my inability to be with them that was.

Every emotion I was trying to run away from was pointing directly at something inside me that needed attention.

The more I tried to suppress it the louder the thoughts and feelings got.

The anger. The resentment. The feeling of being out of control. All of it was trying to show me something.

I was never taught how to receive the message

We're not taught to manage emotions we’re taught to suppress them, push through them, distract from them, Medicate them or drown them out with alcohol if they become too loud.

We’re never taught that they carry a message. If we can receive it and act on it then we can find a way through that takes us to a better place.

Two weeks of meditation didn't fix me. It gave me just enough space to start hearing myself.

That was enough to change the direction of everything.

Part two coming soon ✌🏼

04/05/2026

A conversation I recently had with my younger self.

The old me had a lot of questions.

The new me had lived the answers.

The changes happened because something shifted on the inside first.

The nervous system balanced.

The identity evolved.

Then the outer life mirrored the inner.

That's how it actually works.

04/01/2026

The Power Of Prayer

Trusting in the divine will balance your nervous system, create heart-brain coherence and support you to experience increased resilience in the face of any challenges you may face.

These physiological changes you experience in your body are why those that live a life of faith live longer and healthier lives.

The next time you are in a difficult situation and are seeking some some support, before going to sleep, as lay in bed with your eyes closed, address a higher power with this prayer.

“Thank you for showing me this issue is already solved.”

**With a smile on your face and a feeling of gratitude in your heart you are confirm your belief that it is already done, and this state of realisation catalyses the series of events to solve your situation.**

Have a journal or a piece of paper beside you bed and as soon as you wake, without thinking write everything that comes to mind about the situation you are dealing with.

What you find will surprise you!

29/12/2025

if you want to find the secrets of the universe think in terms of energy frequency and vibration - nikola tesla

The hermetic principle of cause and effect states *“Every cause has its effect; every effect has its cause.”

Some people call it karma, some the law of attraction.*

*When we take it down to its bare elements we understand that life is constantly mirroring the energy that we emit.*

*When we take full responsibility for our power and learn to master our energy we become alchemists and can influence reality in a profound and positive way.*

*Not through action, by embodying the highest aspect of ourselves.*

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.

27/12/2025

Mastering manifestation is the journey to consciously creating your life

Bringing presence and mindfulness to everything that you experience

Just being aware of the impact of your thoughts, words and actions and taking responsibility for you choices will make the biggest difference

This is a journey and nobody is perfect

See yourself as a player in the game of life where the only objective is to learn, grow and enjoy

As you elevate yourself you are able to influence others with your coherence. This is a passive process and does not require effort.

Your simple capacity to love will ripple out into the world and benefit others 🤍

The year is almost complete so take your time to pause, to reflect on your year. Your victories and your failures. From a place of empowerment see the bigger picture, where you are going and what you are capable of. Then understand what you will consciously create next year. Will it be the year that changes everything? That's up to you 😊

If you would like to receive my free manifestation guide to reflect on 2025 & gain clarity 2026 comment 'reflection' below and I will send you a link to get it.

19/12/2025

Within the next 3 years our society will dramatically change

Within 10 years it will be unrecognisable

Within 20 years it will be unimaginable

This change has the potential for disconnection, isolation and dytopian ways of living

And is also holds within it the opportunity for a massive elevation in consciousness and blossoming of humanity into one unified tribe

Change always provides opportunity

And that opportunity will be for many a new way of living and working

This is the moment to take the journey inward

To experience the beauty and the power that comes from self acceptance and self love

This way you will be a beacon to others in times of uncertainty

Holding a vision of the future

We we are prosperous, loved and free.

Clip credit: Diary of a CEO

16/12/2025

How to manifest your life partner

Here is a deep dive into the 8 tips:
1. Your outer world is a mirror of your inner world. You must become the person that can attract the type of relationship you seek. If you are calling in a creative person then honour your own creativity.

2. You do not need to be the absolute perfect version of you before the relationship. The ideal relationship will provoke both of you to grow into your highest potential. It will confront you with the parts of yourself you were unwilling to accept. These confrontations will challenge you so make sure you can hold the fire without getting burned. Learn to relax your ego and love your shadow. It will be the fast track path to a relationship that lasts and fulfils you deeply.

3. Clarity is the most overlooked part of manifestation. Be clear on what you are seeking. When i met my wife and we started dating I took an old journal and read the qualities I was calling in, she embodied EVERY SINGLE ONE, and much more.

4. The embodied feeling shifts your vibration and this influences your point of attraction. Feel how it would feel to receive love and care and all the things you are calling in. You deserve it and you can start to experience it in your body before you meet your partner to accelerate the process.

5. What you say yes to is telling the universe, give me more of this. Get rid of the patterns of seeking external validation for self worth and only say yes to what you truly deserve.

6. When we are intimate with someone we entangle with them energetically in a BIG WAY.

7. Cutting chords with your ex partners will free up your energy, mentally and emotionally to provide you with a greater ability to focus on what you want.

8. It will support you to process any of the emotions related to loneliness and lack in order to come from a place of self worth and acceptance of your present moment situation. This is a very powerful place to be in regards to anything you are calling into your life.

Share this with someone that wants to attract their life partner 🤍

14/12/2025

Love conquers all ♥️

What is your biggest manifestation? 👀

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https://www.drmanishplaha.com/, https://offerings.drmanishplaha.com/manifestationcodes, https://offerings.drmanishplaha.

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