Vera Polyanskaya

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Vera Polyanskaya Hatha-Yoga teacher, private and group classes in Vienna, prenatal yoga, yoga therapy, Ayurveda couch

Slow down, breathe deeply, and let these poses help you unwind.These are the poses that are perfect for your evening yog...
24/06/2026

Slow down, breathe deeply, and let these poses help you unwind.
These are the poses that are perfect for your evening yoga practice or the moments when your body needs them:

Balasana (Childs pose) with bolster, Supta Baddha Konasana (Reclined bound angle pose with bolster), Janu Sirsasana with block (Head to Knee), Setu Bandhasana (Bridge pose with block) etc.

Slow down, breathe deeply, and let these poses help you unwind.These are the poses that are perfect for your evening yog...
24/06/2026

Slow down, breathe deeply, and let these poses help you unwind.

These are the poses that are perfect for your evening yoga practice or the moments when your body needs them.

Balasana (Childs pose) with bolster, Supta Baddha Konasana (Reclined bound angle pose with bolster), Janu Sirsasana with block (Head to Knee), Setu Bandhasana (Bridge pose with block) etc.

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