16/06/2015
Mudras are fascinating...Yoga Thug is cool. Watch for more from the name that puts the "Yo!" into Yoga and the "Hug" into Thug! www.yogathug.la www.yogathugwear.com
A mudra is a spiritual gesture and an energetic seal of authenticity. In yoga, mudras are used in conjunction with pranayama (yogic breathing exercises), to stimulate different parts of the body involved with breathing and to affect the flow of prana (life force) in the body. It’s Mudra out