Shels Yoga

Shels Yoga Offering online, in person yoga classes and wellbeing workshops.

When a young person loses someone to su***de, we rightly focus on how to support them. But there's a second, quieter lay...
29/07/2026

When a young person loses someone to su***de, we rightly focus on how to support them. But there's a second, quieter layer that often goes unaddressed: the fear and grief of the adults around them.

In my practice, I'm increasingly asked to support students at moments when parents and teachers are themselves navigating fear — often the specific, gut-level fear of "could this happen to my own child?" That fear is real. It's also a different thing from grief, and when the two get tangled together, it can be hard for adults to show up steadily for the young people who need them most.

How Children and Teens Mourn Differently Than We Do

11/07/2026
Another menopause/peri menopause post moved recently to substack
13/06/2026

Another menopause/peri menopause post moved recently to substack

How Hormonal Changes Impact the Brain and Work Performance

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