Yoga with Cindy

Yoga with Cindy Yoga, Pilates & Fitball Instructor. Associate Forrest Yoga Teacher. Ambassador of Mellamo Apparel. Cindy Lee, founder of Space Life Studio.

She is a graduated Music student from University of Newcastle, Aus. She found Yoga and Pilates at Newcastle where she undertake additional Ballet training. She was really surprise with the combination of Yoga and Pilates, her stamina, flexibility and strength improved greatly. Therefore she decides to futher study in Yoga and Pilates upon her return from Australia. She did her first Yoga teacher t

raining with Lance Schuler. 2013 June, She come across Forrest Yoga during Asia Yoga Conference at Hong Kong. Same year Sept, she completed Forrest Yoga Foundation Teacher Training (200 hours) with Ana Forrest at Hong Kong. Cindy’s teaching emphasis core and alignment as well as laughter! She encourages students to breathe deeply, to feel, to clear through the backlogs and pains that they endure for years. Cindy has been teaching yoga since 2008. She strongly believes that a good practice involves the analysis of the good teacher as well as students themselves. Her Training
2007 - 200-hour Yoga Alliance and 320-hour Inspya Yoga Practical Teacher Training Course with Lance Schuler
2010 - Stott Pilates Mat & Reformer Level 1 & 2 with Melissa Wong
2011 – Fitball Training with Yoon Sim Lee(Irene)

Forrest Yoga
2013 June - Forrest Yoga master class with Sinhee McCabe at Asia Yoga Conference, HK.
2013 July – Forrest Yoga workshops in Singapore with Forrest Yoga guardian Sinhee McCabe.
2013 Sept – Forrest Yoga Foundation Teacher Training (200 hours) with Ana Forrest.
2014 Jan & June – Forrest Yoga Mentorship Program with Forrest Yoga guardian Sinhee McCabe.
2014 Aug – Assisting Sinhee on her Asia Tour for Forrest Yoga workshops in Bangkok. Other Non-Related Education
- Bachelors of Music (University of Newcastle, Aus)
- Graduated from Royal Academy of Dance

Group class, Private class, Workshop, Sponsorship, Performance or inquiries, please email [email protected]

📣📣三八妇女节优惠💃🏻💃🏻*Promotion for Space Life members*Pilates Reformer 1:1普拉提床私教课周日 weekday RM128周末 weekend RM138Limit 3 Class...
08/03/2022

📣📣三八妇女节优惠💃🏻💃🏻
*Promotion for Space Life members*
Pilates Reformer 1:1
普拉提床私教课

周日 weekday RM128
周末 weekend RM138

Limit 3 Classes for every student.
卖 50 节课而已，不要错过喔!

Pilates Chair class at Space Life Studio 💃
26/11/2021

Pilates Chair class at Space Life Studio 💃

Reformer pilates class Space Life Studio PM for enquiry 😊🙏
26/11/2021

Reformer pilates class Space Life Studio
PM for enquiry 😊🙏

DM for Prenatal yoga class🤰❤
28/09/2021

DM for Prenatal yoga class🤰❤

记录 MCO3.0 居家教瑜伽的日子。
07/07/2021

记录 MCO3.0
居家教瑜伽的日子。

21/04/2021

你想突破你遇到的瓶颈吗？
你想用最短的时间突破吗？
你想挑战更好玩的体式吗？
你想发掘你更多的潜能吗？

各位瑜伽爱好者，你们缺的从来都不是努力，而是一套适合又实用的方法与技巧。

2天4堂实战课 🌸 上完马上落地运用

Backbend & 花式
👉搞懂后弯，从此不再害怕腰痛
👉建立力量，才是玩后弯的王道
👉懂得开肩，后弯肯定会有突破
👉建立稳定，你才能挑战更多花式

Hips Opening + Oversplit
👉 拉伸，如何在5分钟内立马见效
👉 劈腿，如何让劈腿更上一层楼
👉 开髋，如何让挂脚变得更轻松

三角砖，你的私人按摩师
每天按摩3分钟，缓解身体的9分痛
三角砖能够帮助你放松从头到脚紧绷的肌肉
。除此之外，三角砖还可以非常有效的缓解身体的疼痛，例如妈妈手，抬手受限，转不了手，反手抓不到脚，下腰疼痛，小腿抽筋的问题。

日期❤️5月29 & 30号
时间 ❤️ 星期六& 星期天
早上 10点-12点
下午 2点-4点
早鸟价 ❤️RM 499
联络人❤️ Cassandra +60176363638
Cindy +60172525517
汇款方式 ❤️ Public Bank
Space Life Studio 3187345200

Spread & but not fear. Be that we are healthy in this chaotic time.I've been teaching online classes during this...
04/04/2020



Spread & but not fear. Be that we are healthy in this chaotic time.
I've been teaching online classes during this "lockdown" period.

6/4 - 10/4 (Monday - Friday), 3pm.
PM me if you keen to join my class.
Namaste 🙏❤️

Back to Aerial yoga practice.When you are lost, do what makes you happy 😍💞
26/02/2020

Back to Aerial yoga practice.
When you are lost, do what makes you happy 😍💞

38weeks pregnant, with my 23 months old boy.
05/10/2019


38weeks pregnant, with my 23 months old boy.

Prenatal YogaEvery Thursday 6.30pmEvery Sunday 10am.@ Space Life Studio
13/08/2019

Prenatal Yoga
Every Thursday 6.30pm
Every Sunday 10am.
@ Space Life Studio

为什么建议你孕期练习瑜伽？
1、合理控制孕期体重
2、缓解孕期不适
3、有利于胎儿的成长
4、保持身心愉悦，预防孕期、产后抑郁
5、有利于顺产
6、帮助产后更好恢复身体

Address

No 10-1 & 10-2, Villa Shoplex Pudu Impian 3, Jalan 1/92B Pudu Ulu Cheras
Cheras, Kuala Lumpur
55100

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