yogawithcarolinethomas

18/09/2025

🎉🎉A Long Overdue Gratitude Post🎉🎉

Back in April, we joyfully welcomed our little princess, Riyasha!

Her amazing mama, Mekala, was a devoted prenatal yoga practitioner who always came to class with an open heart and curious mind. I still remember her thoughtful questions on breathing techniques and staying calm through labour , a true reflection of her commitment.

Mekala embodies what it means to honor your body during pregnancy ,nurturing herself so her baby could receive the very best.

Our Mama Support Group at Prenatal Yoga with Caroline Thomas celebrates Mekala and her beautiful family. Wishing you endless magical moments with your sweet Riyasha!

Do contact me Caroline at 017-6534401 or contact for any enquiries for Prenatal Yoga Class .
# prenatalyogaclass

12/05/2025

A Mother’s Day Special ❤️
Mamas and Papas-to-be, this one’s for YOU!

Join us for a nurturing and empowering Prenatal Yoga & Breastfeeding Workshop. It is our 4th workshop for expecting parents!

Whether you’re in your 1st, 2nd, or 3rd trimester — this is your space to move, breathe, and prepare both body and mind for birth and beyond.

What to Expect:
• Gentle Prenatal Yoga to relieve aches, improve posture, and build strength for labor
• Breathing and relaxation techniques to reduce anxiety and support better sleep
• Expert-led Breastfeeding 101: positioning, latching, and common challenges
• Open Q&A and support circle to build your motherhood tribe
• Take-home resources and goodies for your journey ahead!

Benefits:
• Increases comfort during pregnancy
• Boosts emotional resilience and confidence
• Prepares your body for labor
• Encourages successful breastfeeding from day one
• Connects you with a supportive community of mothers

Location:
Fee: RM150 per couple
Limited slots available — RSVP now!
Link in bio. Contact Caroline Thomas 017-6534401

28/12/2024

We welcomed our third baby this year and this time our strong yogi mother gave birth to a healthy , happy baby boy .

Both Dharshini and Bala are very special to me . They had attended every prenatal yoga classes together. I remember how Bala constantly comforted Dharshini as she neared her delivery date . “ My darling is a strong woman” he keeps telling me and yes - having a supportive birth partner makes the entire process so easy.

In my prenatal classes i encourage husbands to attend them along with their wives. There are many topics which are addressed in class which require both mother and father to be aware of.

I am focused in giving the best to my pregnant parents and their babies . We had 4 babies delivered this year and looking at how well our parents are doing post delivery with their babies gives me get satisfaction.

Prenatal yoga does not only prepare you for delivery but the exciting journey after. Come join us for prenatal yoga classes in Cyberjaya . Contact me at +60176534401.

Congratulations once again Bala and Dharshini and my strong baby boy❤️

27/09/2024

Humbled and blessed for this opportunity to SERVE❤️
Can’t wait to share my experience with these wonderful young adults 🧘

Posted • 🌱 Empowering Change with Yellow Tree Malaysia 🌱
We are super excited to conduct the second phase of our Youth Empowerment Program for Displaced and Undocumented Young Adults at this week!

We designed the workshop to equip bright young adults with the tools and mindset they need to overcome their unique challenges.

Our goal is to provide:

🌟 Clarity in setting personal and professional aspirations
🌟 Emotional resilience to navigate trauma, stress, and uncertainty
🌟 Confidence in asserting self-worth and building inner strength
🌟 A growth-oriented mindset to fuel both personal and professional development
🌟 Practical skills to contribute meaningfully in work and community
🌟 Courage to face fears and seize new opportunities.

Together with industry coaches and mentors, we hope individuals can take charge of their future and create positive change in their communities.

🌺Thank you and for allowing us to contribute to this space that you’ve built in Malaysia.

Thank you for contributing to our healthy spread and knowledge.

A big thanks to all our coaches for your valuable time!

08/09/2024

Whether you’re 3 months postpartum or 3 years down the road, postnatal yoga is non-negotiable for rebuilding core strength and reclaiming your body and mind! Here I am, working out with my little sidekick, putting ME first so I can show up stronger—for him and for myself. 💪🏼🧘‍♀️Because healing isn’t just physical; it’s emotional and mental too.❤️Every mom deserves that!Remember, it’s not about bouncing back—it’s about BOUNCING FORWARD!Ready to prioritize YOU? Reach out for postnatal classes—online or in-person—and let’s begin your journey to recovery, strength, and balance. Contact me at +60176534401 for infos on classes!

Send a message to learn more

01/09/2024

Mamas, whether you’re in your first trimester or nearing your due date, my prenatal yoga classes are here to support you through every phase of this beautiful journey. My classes are designed not just to strengthen your body, but also to nurture your spirit, helping you connect with your baby and yourself on a deeper level.And a special shoutout to my incredible mother who just delivered her superstar daughter last week!Your strength and grace continue to inspire me every day. Witnessing the power of motherhood up close has only deepened my commitment to supporting all the amazing mamas out there.Join me in class this week, and let’s move, breathe, and celebrate the incredible journey of motherhood together! 🤰💕 # lovethymindbodysoul

14/05/2024

Calling all mothers / ladies who is in their early postpartum or even after years of delivery who would like to address concerns related to:

▶️ Mommy Tummy
▶️ Core Rehab
▶️ Incontinence
▶️ Constipation
▶️ Diastasis Recti

Don’t miss this opportunity to explore safe and simple movements and breathing technique to help to strengthen your core and pelvic floor.

Come join us this 23rd June 2024 at for a fun filled session.
Bring a friend along and feel supported !

Please drop a dm or reach out at 017-6534401❤️

05/04/2024

📣📣Yoga Classes - Online and Physical 📣📣

It has been a privilege to practice and guide many in the discipline of yoga.

Today I practice with students who have also taught me to stay strong and committed in giving my very best.

As I step onto the mat , back after the birth of my beautiful Monne , I would like to invite you to join me.

I am offering special sessions for prenatal and postnatal mothers as well, providing support group pre and post delivery.

Reach out to find out more and please contact me on my mobile 017-6534401 for classes in Brickfields, KL , Cyberjaya and Putrajaya.

Thank you darling Chriselda Thomas-Noah for this poster and encouragement ❤️

04/02/2024

PRENATAL WORKSHOP FOR COUPLES

Come join us in our first prenatal workshop for first time parents / parents who would like to understand/ learn more about birth preparation.

Details of the workshop as below:

🗓️ 18 February 2024, Sunday
🕰️ 11am-2pm
📍One Heart Studio, Cyberjaya

This workshop will include many elements of pregnancy preparation such as labour preparation, breathing , meditation and breastfeeding guide.

Registration fee is RM150. Do reach out to me at 017-6534401 for registration
Free gift for first 3 couples who register ❤️❤️❤️

Feel free to reach out for any queries you have.

29/07/2023

How we celebrated International Yoga Day 2023!