ReForm247 (2026)

07/09/2020

💜 With each positive affirmation, you are reinforcing a vision of what you know can be true.

💜Choose one personal affirmation that speaks to you as a woman.
Then list the changes you want to make in your self-perceptions and personal goals.

🔸️I respect my body's needs and treat it with the kindness that it deserves.
🔸️I am patient with my body when it needs rest, healing, and recovery.
🔸️I am responsible for what happens to my body, so I treat it with love, respect, and care.
🔸️I love living in my unique female body. It has features that are distinctive and make me who I am.
🔸️I embrace my best self today. I live in a way that brings tranquility, joy, and pleasure to myself and others.

💞 The more you nourish and fuel your inner self, the more empowered and motivated you will feel.

07/09/2020

🌿Day 20 Sugar Detox Challenge
SUGAR & INFLAMMATION

🌿The inflammatory response is a normal activity for our immune system.
When injured or infected our immune system activates defense, bringing chemical messengers that act as a repair team, killing off pathogens causing infection and clearing out damaged tissue - this is the inflammatory response.

☝️When protein or fat combine with sugar in our blood, it results in harmful compounds called Advanced Glycation End Products (AGEs). Too many of these lead to inflammation.

☝️Our defense become dysfunctional and act inappropriately, leading to damage and disease of the body: •Autoimmune diseases, such as rheumatoid arthritis
•Respiratory diseases, such as asthma
•Cardiovascular diseases
• Inflammatory bowel disease
•Mood and mental disorders
•Allergic disorder
•Cancers

🌿Fresh, unprocessed foods—like leafy greens & herbs, berries, extra virgin coconut & olive oils, wild fish, raw nuts & seed —can help our body stave off chronic inflammation.

💚 For today Challenge:
Share with us what you can cut out of your life with added sugar in any forms.

06/09/2020

🍂 Autumn season started and it brings higher chances of colds and flu, plus most of us lives in the cities with air full of dust and pollution.

🌿To protect yourself and your kids from respiratory diseases a, wan to share with you simple but super effective Ayurvedic technic Jala Neti - an ancient practice to cleanse nasal passages.

🙌 Neti is especially beneficial for clearing the nasal passages of dust and pollen, as many allergens can be washed away with a neti pot.

💓Benefits of Jala Neti include:

* Removes excess mucus and pollutants from nasal passages and sinuses

* Prevents and helps with respiratory diseases like asthma, pneumonia, bronchitis

* Expels harmful bacteria in the sinuses

* Relieves cold, allergies, sinusitis

* Relieves migraine and headaches, anxiety, stress release and brings tranquility

* Promotes mental clarity and focus.

🙌 To perform Jala Neti at home:
1. Nasal cleansing can be performed over a sink, or in the shower. First fill the Neti Pot with warm water of a temperature suitable for pouring in the nose - neither too hot nor cold.

2. Mix in salt to the proportion of one - level teaspoon for half a liter of water.
This equates to 0.9% – the same as human blood – and is called an isotonic solution. Mix the salt thoroughly.

3. Place the spout or the nozzle of the pot inside the left nostril.
Tilt your head towards the right side and open your mouth to breathe. Adjust your head to a certain point where the water flows from the left nostril into right nostril and is finally flushed out.

4.Once half the saline water is used, repeat with the opposite nostril, tilting the head to the left. Now the water will come out through the right nostril.

🌿 Highly recommend use it after being in a crowded place, after the flight and if you got a first symptoms of becoming sick.

02/09/2020

🌿 Day 18 Sugar Detox Challenge 🌿
Excessive sugar consumption increases the skin's aging process.

☝️Diet high in refined carbohydrates and sugar leads to the production of advanced glycation end products (AGEs)
It is known that the production of AGEs increases as we age, however, it has recently been suspected that these products play a key role in the aging of the skin by damaging collagen and elastin.

☝️Also eating too many foods with a high glycemic index can lead to inflammation in the body, which affects the skin. Excess sugar can aggravate skin conditions such as acne and eczema.

☝️A study of middle-aged women (ages 40-74) showed that women who consumed more carbs and added sugars had a more wrinkled appearance than women on a high-protein, lower-carb diet.

Too much sugar also creates more testosterone, which makes pores larger, and skin oilier.

🌿Today Challenge - share in the comments if you notice sugar connection to your skin condition?

02/09/2020

🤸‍♀️School has been started!
And we want to share with you a secret tool "SuperBrain Yoga" exercises to improve brain power in kids.

💓 Superbrain Yoga, for kids and adults alike, boosts electrical activity in the brain and gets it up and running. Your brain is like a muscle and essentially, this type of yoga stimulates it and gives it a workout.

💓It’s gentle, easy-to-do, doesn’t take a lot of time and can be great activity to start the day for both kids and parents!

🧘‍♀️How to practice:
1.Stand up straight, facing in the direction of the east (sunrise side) if possible.

2.Place your tongue on the roof of your mouth, directly behind your teeth. Keep this placement throughout the activity.

3.Move your left hand across your upper body. Reach for your right earlobe with your thumb and forefinger, keeping your thumb in front.

4.Move your right hand across your upper body and reach for your left earlobe. Again, keep your thumb in front of your forefinger.

5.You should now be gently pressing against both earlobes.
Make sure your left arm is close to your chest and tucked inside your right arm.

6.Inhale deeply through your nose. While doing so, move toward the ground in a squat position.
Hold your breath for a beat or two. Move back into a standing position, and then exhale.
Make sure your tongue is still touching the roof of your mouth.

Repeat this process anywhere from 15 to 21 times to reap the benefits and make the most of it.

💜 Benefits of practice Superbrain Yoga every day:
Improves Cognitive Function
Increases Creativity
Lowers Stress
Calms the Mind
Improves Balance
Improves Energy Levels

🤗 Try doing Superbrain Yoga with your child every day and unlock your brain power!

31/08/2020

🌿 Prebiotic have become popular word we see in health stores. But what prebiotics do and why should we should include it in our diet?

🥑 Prebiotics are types of nondigestive dietary fibre that come from our diets. They provide an environment where probiotics - healthy gut bacterias, can thrive and keep your GI tract healthy.

🌿 They nourish gut barrier that protects our body against invasion of pathogens, stimulate the immune system and reduce inflammation, promote healthy bowel movements, and increase absorption of the nutrients.

🍏 Certain foods are especially great sources of prebiotic fiber:
💫Bananas - rich in beta-glucan fiber and resistant starch, may improve glycaemic control and insulin response, helps to treat constipation and diarrhoea, improve blood lipids and promote mineral absorption.

💫Asparagus - rich in prebiotic fiber FOS and inulin. Traditionally used for digestive problems like diarrhea and dysentery, stomach ulcers and hyperacidity.

💫Oats - contain soluble prebiotic fibre beta-glucan, which has anti-carcinogenic effect and protects against bowel cancer; also stimulate immune system, increasing resistance to bacterial, viral, fungal and parasitic infections.

💫Legumes (beans, peas, lentils, soybeans) - contain prebiotics GOS, ROS and resistant starch. It's significantly increase beneficial bifidobacteria in our gut, and reduced appetite and inflammation.

💫Garlic, Raw Onions & Leeks - contain both FOS and inulin, promotes growth of good bacteria and have antibacterial, antiviral, and anti-inflammatory agents.

💫 Artichokes - great sources of prebiotic fibre, particularly inulin, especially Jerusalem artichokes.

💫 Apples - rich in pectin fiber , enhancing the growth of lactic acid bacterias, also full of antioxidants and polyphenols, which are perfect for reducing free radicals.

🌿Combine PREBIOTICS WITH PROBIOTICS for Optimal Digestive Benefits.

💜 Find out more how to promote gut and digestive health with everyday choices with our Holistic Nutrition Programs:
https://www.reform247.net/holistick-women-nutrition

29/08/2020

🌿Did you know that your core starts with your pelvic floor muscles? 🌿

The pelvic floor muscles perform very important functions, in fact, they support all the abdominal organs and literally prevent them from falling out.

🙌 The pelvic floor muscles create:
1. support for the internal organs (any pubescence of the pelvic organs = weakness of the pelvic floor muscles).
2 support intra-abdominal pressure in conjunction with the abdominal muscles (for example, when coughing, sneezing, and lifting heavy objects)
3. support the pelvic and sacral bones.
4. regulate the function of defecation and urination.

🌿 Ideally, the pelvic floor muscles should be in basic tone and do not need to be specially tense.
They should automatically turn on and regulate the correct functioning of the pelvis and lower back.

🙋‍♀️ Unfortunately this is not always the case. Pregnancy, childbirth, surgery, disruption of the gastrointestinal tract and improper posture - all these factors directly affect the tone and function of the pelvic floor muscles and, as a result, the appearance of pain in the lower back and a "spilled" abdomen.

💞 With our classes you will get to know different techniques of working with pelvic floor muscles, learn how to safely do abs workouts and will get a nice tone up stomach, which means:
living without lower back pain,
not having problems with leakage when sneezing or coughing,
effective recovery after childbirth,
and increased libido!

www.reform247.net @ Kuala Lumpur, Malaysia

28/08/2020

🌿 Day 15 Sugar Detox Challenge 🌿

When you are choosing snacks, make sure to avoid processed ones with added sugars. There are hidden sugars in many of our packaged convenience foods.
And often many of these don’t necessarily a sweet one, for example chips and crisps.

🌿At about 3 p.m. our circadian rhythm starts to drop and all of us experience some energy drop, lot of the time together with a craving hit.

🍎 Having a healthy snacks on hand helps you boost energy without adding extra processed sugar on top.

Healthy snacks include:
carrot, apple or celery sticks with nut or seed butter,
hard-boiled eggs or deviled eggs,
greek yogurt or coconut yogurt with berries
almond flour crackers
olives,
smoothies made with protein powder,
raw nuts trail mix
naturally dried fruits
raw chocolate ...

🌿This snack will not only provide that sweetness you crave, but also get protein and healthy fat from the nuts, and iron and fiber from the fruit."

💜Use sugar detox to kickstart a low-sugar diet, which is associated with numerous health benefits: improved metabolism, healthy weight management, enhanced energy and focus, and more!

🍎Learn more about healthy ,nutritionally balanced eating in our Holistic Women Nutrition Programs.
DM for FREE Discovery Call or book online:
https://www.reform247.net/holistick-women-nutrition

27/08/2020

🌿 Clinical research connect hormonal imbalance with our modern day lifestyles:
processed food, caffeine, alcohol, ni****ne, poor sleep and lack of exercise, plus toxic exposures—from our foods, personal care products and environment, and chronic stress.

☝️There's common symptoms of hormonal imbalance for women:
Weight-gain/inability to lose weight
PMS
Thyroid imbalances
Low libido
Thinning hair
Fatigue & anxiety
Mood swings
Belly fat and loss of muscle mass
Digestive issues

🌿How to Balance Your Hormones Naturally:
Eat plenty of organic fruit and vegetables
Choose good quality protein like lean poultry and meat, oily fish, beans and pulses
Include healthy fats like olive oil, avocado, flaxseed oil and coconut butter
Keep your diet low in sugar and processed foods

🌿Superfoods for Hormone Balance:
1. Healthy Fats - they provide the building blocks for proper hormone production, metabolism and balance -
omega-3 fatty acids such as:
Fish oil, Chia seeds, Flaxseeds,
Extra virgin olive oil, Walnuts and walnut oil, Avocados and avocado oil,
Coconut Oil.

2. Leafy greens and colorful vegetables - they contain specific nutrients, antioxidants, enzymes, and other substances that help your liver metabolize excess hormones like estrogen.

3. Magnesium-rich foods - Magnesium is one of the most powerful minerals for improving a variety of hormonal imbalances and symptoms, it helps regulate cortisol and quell adrenal issue, plays a key role in the production of thyroid hormones.

4. Chaste berry (Vitex Agnus Castus) - helps to balance the ratio of progesterone to oestrogen, supporting both the pituitary and thyroid gland which control the release of various hormones.
Chasteberry also stimulates the secretion of melatonin, a hormone that regulates the circadian rhythm (sleeping patterns).

5. Maca Root - contains plant sterols which help to balance our endocrine system and can be particularly helpful to balance stress hormones, as well as boosting libido and alleviating menopausal symptoms.

💜 Learn more about natural hormonal balancing foods and supplements with our Holistic Women Nutrition Program:
https://www.reform247.net/holistick-women-nutrition

ReForm247

07/09/2020

07/09/2020

06/09/2020

02/09/2020

02/09/2020

31/08/2020

29/08/2020

28/08/2020

27/08/2020

Address

Website

Alerts

Shortcuts

Share