Kristie9.0 Frusso Spiro Health & Weight Management

Kristie9.0 Frusso Spiro Health & Weight Management We have more than 5 years experience on improving everyone lifestyle by providing our clients a healthy & happy life in a more easier way from HEAD to TOE.

Your best healthcare consultant, Kristie here💕

When it comes to a healthy diet, when you're having your meal is as important as what you're eating. The best time to ha...
21/10/2021

When it comes to a healthy diet, when you're having your meal is as important as what you're eating. The best time to have breakfast is within two hours of getting up. 😮😮

As per Larsons said: "The sooner you eat breakfast after you wake up, the better it is for your metabolism"💞

Here is some healthy breakfast ideas💖




Tomato helps to anti aging the skin. Applying tomato juice on face everyday. It will reduces the blockheads and reduces ...
16/10/2021

Tomato helps to anti aging the skin. Applying tomato juice on face everyday. It will reduces the blockheads and reduces pimples on the skin and reduces the black skin cells. 😉

Increases white skin cells and are tomatoes good for acne and tomatoes good for balancing your skin😍






Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and rep...
12/10/2021

Protein makes up the building blocks of organs, muscles, skin, and hormones. Your body needs protein to maintain and repair tissues as well💞

Eating protein can also help you lose weight and belly fat while increasing your muscle mass and strength. A diet that is high in protein may also help lower blood pressure and fight diabetes😍

The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men.👧👦

Here is a list of some delicious foods that are high in protein👇👇




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