Natalie Fitlife

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Natalie Fitlife Providing a one stop solution in your fitness journey. I run online coaching program to help you get

Empower people to live a healthier and happier lifestyle through nutrition, fitness and community.

22/10/2021

🔥 Full body workout! 🔥

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WORKOUT: ⠀
•Curtsy lunge
•Narrow squat to squat (left right = 1)⠀
•Static lunge
•Banded squat ⠀
•1 plank jack + knee to elbow crunch⠀
•Plank twist (left right = 1)⠀
•Leg raise ⠀
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Total: 4 rounds, 12reps ⠀
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Stay active and stay healthy! ⠀

No, you are not fat. You have fat. Body fat. And it’s NORMAL. We all have fats in our bodies. 🦴 Like we have bones.🧠 And...
05/05/2021

No, you are not fat. You have fat. Body fat. And it’s NORMAL.

We all have fats in our bodies.

🦴 Like we have bones.
🧠 And cells.
👧🏻 And hair.

But we don’t say “I am bone” 😆

So stop describing yourself as fat. If you don’t feel good about your body fat percentage, you know you can change that. One to one personal training is available

.there is no secret. just be consistent.
26/04/2021

.there is no secret. just be consistent.

30/03/2021

Let’s try this to let your body releases some endorphins✌🏻😉

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Workout: 3 rounds, 20 reps

🧀Curtsy to reverse lunge
🧀Bear plank leg raise
🧀Burpee
🧀Squat jump
🧀Squat tap

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06/03/2021

🌟LOW IMPACT HOME WORKOUT🌟

Physically not ready to have any high intensity exercise but my mind craving for some movements, so I opt for this low impact one.

40seconds on, 20seconds off
•alternate leg extension
•donkey kick to fire hydrant
•straight leg donkey kick to side kick
•plank rock
•squat tap

REPEAT 5x for a 25minutes workout

⁣🏮Gong Hei Fatt Choy !!🧧⠀⠀非常不一样的新年，30年来第一次没有和家人过新年。第一次没有在家吃妈妈煮的饭菜，第一次没有初一早早起床和爸妈拜年然后一起吃妈妈煮的糖水和新年饼干😐⠀⠀愿新的一年，大家.. ⠀🍊事事顺心⠀🧧...
12/02/2021

⁣🏮Gong Hei Fatt Choy !!🧧⠀
⠀
非常不一样的新年，30年来第一次没有和家人过新年。第一次没有在家吃妈妈煮的饭菜，第一次没有初一早早起床和爸妈拜年然后一起吃妈妈煮的糖水和新年饼干😐⠀
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愿新的一年，大家.. ⠀
🍊事事顺心⠀
🧧身体健康⠀
🐮牛运亨通⠀
⠀
#2021年初一

06/02/2021

Day 20

I made it!! From impossible to possible. From hate doing burpees to being able to complete it for consecutively 20days without rest.

Mindset and determination is so important to maintain the consistency. I gain physical strength, body metabolic rate improved, energy and stamina improved, and I’m very happy because I conquer my laziness. I cannot see any disadvantage of doing it.😜

01/02/2021

⁣Day 18 ⠀
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I can’t imagine myself being able to sustain through my own burpees challenge!! Not because of the number of burpees I can do, but the consistency of doing it everyday 🥸 ⠀
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What’s next after the 20days? continue for another 20days? 🤔🤔🤔 ⠀
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My workout for today:⠀
✔ 50 burpees⠀
✔ 50 jump squats ⠀
✔ 50 bicycle crunch ⠀
✔ 50 side to side lunges ⠀
✔ 50 jumping jacks & high knees (warm up as usual) ⠀
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